People with bad stomach, don't worry, remember these 4 sentences before meals, nourish the stomach and protect the liver, the stomach will get better and better
Due to the unsanitary aspects of diet and unhealthy eating habits in today's society, there are more and more people with bad stomach. The stomach is the most direct organ that absorbs the energy and nutrients needed by the human body from food. If the stomach is not good, it is easy to affect the normal operation of other functions and organs of the body, so nourishing people first nourish the stomach.
Since most of the bad stomach is caused by improper diet, you can also start from eating habits if you want to regulate your stomach health. If you belong to the group with a bad stomach, don’t worry, remember the following 4 sentences every time before meals, try to implement them as much as possible, it will help nourish the stomach and protect the liver, and make the stomach better and better.
- Remember to drink more soup when eating: When we eat, try to keep the good habit of drinking more soup. Drinking soup helps the peristalsis of the stomach, promotes digestion, makes excretion more smoothly, and plays a role in warming the stomach and protecting the stomach. Avoid being damaged by irritating foods. And soups are rich in nutrients, meet the nutrients needed by the human body, and can also cause satiety and reduce obesity rates.
- Try to drink as little as possible when eating: We know that friends usually celebrate with wine. In fact, alcoholic beverages are also very harmful to the stomach. The acetaldehyde and acetic acid in them will corrode the gastric mucosa and cause irritation to the gastrointestinal wall, which in turn causes Gastrointestinal diseases such as gastric ulcer and gastric bleeding. And drinking is more harmful to the liver, so eat less and drink less to nourish the stomach and protect the liver.
Eat less spicy and irritating food: If you often eat spicy and irritating food, it will cause a certain degree of burden on the stomach, causing a lot of stimulation to the stomach, which is not good for the digestive system. It is also easy to cause gastritis and stomach pain, so eat less spicy and sour foods when eating. Reduced damage to the stomach.
Don't eat too full: If you eat too much every time you eat, it is easy to cause food to accumulate in the stomach, causing indigestion, which in turn causes stomach bloating and stomach pain, and is also a direct cause of obesity. Therefore, the best way to eat is to eat seven or eight full, which reduces the burden on the stomach and has a positive effect on nourishing the stomach.
Eating is one of the most important factors in sustaining life, so the positive effects of having a good gut on the human body are extraordinary. If the stomach is not good, and the body cannot get the nutrients and energy it deserves, there will be health problems. Therefore, if the stomach is not good, it is necessary to take timely measures to improve it. We can start with diet, remember the above 4 sentences, remind ourselves before meals and try our best to fulfill them, which can achieve the purpose of nourishing the stomach and protecting the liver, so that the stomach can get better and better.