Long-term constipation is embarrassing, drink a glass of this water every morning to defecate and lose weight

Stool once a day is the healthiest, but some people have long-term constipation, and eating bananas has no effect. Do you know what to do?

Why does constipation occur?

Constipation is not a disease, but a complex functional disorder. At present, there is a relatively unified understanding of constipation, which mainly includes less than 3 bowel movements per week, less stool volume, dryness, and abnormally difficult defecation.

The main reasons for constipation are as follows:

①Age factor

As you age, your bowel movements and digestion will gradually decrease, causing constipation.

②Diet problems

Many people have a single diet, or like to eat snacks, and lack of crude fiber food, which leads to smaller and smaller stools and increased viscosity, which is also prone to constipation.

③ Lack of exercise

Lack of exercise will directly lead to the reduction of exercising stimulation of feces, and it can only rely on intestinal peristalsis, which is also prone to constipation.

How dangerous is constipation?

In addition to making you feel sad and doubtful about your life during bowel movements, constipation can also cause the following hazards:

① pale face

People with long-term constipation will have rough skin, dull skin, and even various pigmentation spots, which seriously affect their appearance.

② bad breath

Long-term constipation can easily cause bad breath, and the reasons are obvious.

③Intestinal diseases

Long-term constipation will disturb the intestinal flora, and even induce an inflammatory response, leading to hemorrhoids, polyps, abdominal hernias and other diseases.

A good solution to constipation

Recommend a good solution to constipation to everyone:

One teaspoon each of honey and vinegar, rinse with warm water, stir well, and drink a cup every morning on an empty stomach.

This method can not only effectively moisten the bowels and laxatives, but also has a certain weight loss effect. If you persist for a long time, you will become radiant again.

Of course, the most effective way is to eat in moderation and keep exercising.