Cancer rate in China is higher than Japan? It may be related to 'them', the Japanese may never touch
Cancer is a terrible disease. Many young people feel that cancer has nothing to do with them, so they will have some bad habits in their daily life. Even the most ordinary physical examination will be able to cope with it, and they feel that they have no certain connection with themselves. I am very young and do not need to do a check-up for cancer prevention. Many people should pay attention to the problem of cancer after they are over 30 years old. Cancer cannot be measured by a simple check-up. It is mainly related to personal physique and Some daily habits are related. Some scientists have conducted a series of studies on people's diet and various aspects of the body, and found that people with strong tastes have a higher risk of cancer. Now the cancer rate in China is getting higher and higher, but there are few countries in Japan. There are people with cancer, and their risk of cancer is very low, most of which have a certain relationship with their usual diet.
Cancer rate in China is higher than Japan? It may be related to "them", the Japanese may never touch
- Foods high in salt
When the Japanese are cooking, they often pay attention to adding some milk or yogurt, which can enrich the taste, but the Chinese add a lot of salt when cooking, because adding salt can enhance the taste. , Even in the bread that is usually made, a little salt will be added, so the Chinese have higher salt content than the Japanese.
- Light diet
In order to speed up the metabolism of the body and excrete the salt from the body, the Japanese will eat more fruits and vegetables rich in dietary fiber and trace elements, and often use kelp or ginger as a tonic for life. This can reduce the intake of salt to the human body, and it will also speed up the metabolism of the human body and help to expel toxins from the body.
- Pickled food
For Chinese people, they especially like to eat pickled foods such as ham and sausage. Such pickled foods are very rich in sodium and are prone to produce carcinogens such as nitrite, but in Japan Seaweed or shiitake mushrooms are often used to make soup, which can reduce salt intake. Japanese people rarely touch pickled food.
If you carefully observe in daily life, you will find that people with high blood pressure can easily lead to heart diseases. Most high blood pressure is caused by excessive intake of salt in peacetime. If there is too much salt in the body, It is easy to make the nitrite content too high, which is a carcinogen. If the nitrite content is too high, it is easy to produce carcinogenic constitution, so it is necessary to reduce the intake of salt in peacetime.