What happens to people who have been 'vegetarian' for a long time? Medical report: bones are like foam!
The heart is closely related to our health, even our life, because the heart is the engine of our own body. "Vegetarian", in a narrow sense, is a diet that does not consume animal food. With the high incidence of chronic diseases in today's Chinese society, people believe that vegetarianism should be a healthier and longer-lived diet. Due to long-term evolution, Humans are actually omnivores, ingesting a mix of plants and animals. Due to the fact that some nutrients contained in animal foods vary in the amount, variety and absorption rate in plants. From a nutritional point of view, if the dietary composition of a vegetarian diet is not balanced, there is indeed a risk of deficiencies in nutrients including protein, vitamin B12, n-3 polyunsaturated fatty acids, iron, zinc, and selenium. It is very necessary to have dietary guidance for vegetarians.
The heart is closely related to our health, and even to our life. Because the heart is the engine of our own body, we must take good care of it. Therefore, our diet should be a combination of meat and vegetables, and add more nutrients. Well, that's all for today, if you have any questions, please leave a comment below. If you like us, please follow and favorite or forward.
We all say that too much salt will cause our high blood pressure, high blood pressure, which is a kind of cardiovascular and cerebrovascular diseases. If we say that we do not eat salt, it will not work. Salt can maintain the balance of our electrolytes. There is a certain influence. Our country recommends less than 6 grams of salt per day. It does not mean that you don't need to eat salt, but it must be used properly, which is also very helpful to our health.
Many people know that less oil and less salt is very good for our heart control, and then eating a vegetarian diet is very good for our cardiovascular conditioning, but some people go too far and eat vegan, in fact, they have been vegetarian , It is also very unfavorable to the health of our body, especially the health of the heart, because overeating vegetarian food is prone to gene mutation and cancer. In addition, our heart and blood vessels need a sufficient amount of Protein, that is relatively vegetarian, protein is not enough, the elasticity of our blood vessels will not be good, so many people will still have high blood lipids and hardening of blood vessels even if they eat a vegetarian diet, so we can eat a vegetarian diet for the elderly. However, it is a misunderstanding that we cannot be vegan. At the same time, because our iron and protein content is too low due to eating too much vegetarian food, it is easy to produce iron-deficiency anemia!
It is undeniable that a vegetarian diet can indeed reduce the intake of cholesterol and saturated fatty acids, reduce arteriosclerosis, the occurrence of hyperlipidemia, obesity, fatty liver, coronary heart disease and cancer, and can also regulate metabolic function. However, the theory and practice of nutritional science tell us that although vegetarian food is good for the body, there are many disadvantages of eating only vegetarian food, and it is also not conducive to human health. The nutrients needed by the human body are taken in through the diet. In order to maintain metabolism and daily needs, sufficient carbohydrates, proteins, fats, vitamins and minerals must be taken in from the diet every day. The material energy required by the heart also needs to be obtained from dietary intake. It is far from enough to eat vegetarian food alone. It is necessary to combine meat and vegetarian food for better health.
