These 3 kinds of plants are suitable for placing in the bedroom to improve sleep quality and help you get rid of insomnia!
If you want to ask what is the most painful thing in the world, it is the time to sleep, but you can't sleep. Nowadays, the problem of insomnia plagues many people. Although they are very sleepy, they toss and turn all night and cannot fall asleep. The next day, I have to continue to work with dark circles under my eyes. I think there is nothing more painful than this. Therefore, in order to improve sleep quality and get rid of insomnia, many friends will put some potted plants in the bedroom to create a more comfortable sleeping environment. Then, let's introduce 3 kinds of potted plants suitable for the bedroom to improve sleep quality and get rid of insomnia. Let's take a look!
3 kinds of potted plants suitable for the bedroom are introduced here! Thanks everyone for reading! Hope to be able to help everyone!
- Peppermint
Peppermint is a plant with great medicinal value. It is often used to treat sore throats and to clear heat and detoxify. Therefore, keeping peppermint in the bedroom can also exert such an effect, which can have a calming effect. The smell of peppermint can also make people soothe the nerves and play a good sleep aid effect. When caring for mint, mint has a strong ability to adapt to temperature, its rhizomes survive the winter, and can withstand low temperatures of -15 °C. The optimum temperature for its growth is 25℃-30℃. The growth is slow when the temperature is lower than 15℃, and the growth is accelerated when the temperature is higher than 20℃. At 20℃-30℃, as long as the water and fertilizer are suitable, the higher the temperature, the faster the growth;
As a potted mint, it is generally maintained in a semi-shade environment, that is, astigmatism instead of direct sunlight. If it is maintained on the balcony, it can be placed on the back side of the wall, which can block part of the sun. If it is maintained indoors, it is best to place it at a distance of 3-5 meters from the Chaoyang balcony to allow it to receive astigmatism; mint likes to be moist The soil environment is relatively moist, especially during the growth period, the soil should be kept moist, but the amount of water should not be too large, and waterlogging is strictly prohibited. When watering, keep the habit of "do not dry, do not water, water thoroughly". If you use rice-cleaning water, it will be more beneficial to the growth of mint. In winter, you should reduce the number of watering and the amount of water.
- Aloe Vera
Speaking of plants suitable for the bedroom, naturally aloe vera is indispensable! Keeping aloe vera in the bedroom can emit a refreshing fragrance and play a role in helping sleep, and aloe vera can also absorb toxic gases such as formaldehyde, which can make people sleep more comfortable and healthy. When maintaining aloe vera, first fill two-thirds of the potting soil when potting, put the seedlings in the pot, open the root system, and then install the rest of the potting soil, gently lift the seedlings, and compact them slightly. The potting soil is subject to the seedlings not falling, and then pour a small amount of root-fixing water, and place it in a shaded place. After the aloe vera begins to grow, move it to a sunny place.
But in summer, it is necessary to prevent the scorching sun. Aloe vera is more sensitive to sunlight when it is seedling, so it should be properly shaded. After planting, some aloe vera leaves will change color. This is the slow seedling stage of aloe vera. When it starts to grow normally, the leaf color will become better. Aloe vera needs full sunlight to grow. Except for the newly planted aloe vera, it should not be exposed to the sun (about half a month after cultivation), and it can only see the sun in the morning. At other times, it can be exposed to the sun more, and the more sun it is, the better it will grow; The pot soil should be kept moist, too much water is not good for the root system of aloe vera, because aloe vera has the characteristics of drought resistance and waterlogging resistance. The air permeability of the soil, when the basin soil is compacted, the soil should be loosened in time, with a depth of about 1.5cm.
- Monstera
The biggest function of monstera is to absorb toxic gases in the air, especially for formaldehyde, and it is known as the most powerful plant for absorbing formaldehyde gas among all household green plants. Make people sleep more stable and comfortable, and prevent insomnia. When caring for Monstera, Monstera prefers a warm and humid environment, and it cannot be exposed to the sun on a balcony with too much sunlight, which is very easy to wither. When the temperature drops to 6 ℃ in winter, the monstera should be moved indoors to keep warm.
In addition, Monstera must have sufficient moisture, and the culture soil must be kept moist. During the summer growth period, water once in the morning and in the evening, and the leaves should be sprinkled frequently to keep the leaves bright and the air moist. In winter, the evaporation of water is slow, and it is watered once every 3-4 days. Daily watering can be done once a day; in addition, monstera is a relatively fertilizer-tolerant foliage plant. In order to make multiple new leaves, the leaf color is green and natural luster, fertilizer is applied every half month during the growth period, and attention should be paid when fertilizing. Do not let the fertilizer liquid stain the leaves. At the same time, the roots of monstera are relatively tender, so avoid applying raw and thick fertilizers to avoid burning the roots. It is best to use "Huiyou" 20-8-20 seasons with high potassium nitrate fertilizer and 20-20-20 general-purpose fertilizer, which is more beneficial to the growth of monstera.