The first 'life support' thing to get up early is not drinking water and defecation, but the 'it' that is often overlooked by you
"A year's plan lies in the morning", the morning is the beginning of the day, and it is also the time when the body's various organs and functions are slowly recovering after a night of sleep and rest adjustment. Develop good habits and do some beneficial things to the body, which will not only help the body's health, but also have the possibility of longevity. So what should be the first thing to do after getting up in the morning? Many people may say what is drinking water or going to the toilet? Follow me below to find out.
The first "life support" thing to get up early is not drinking water and defecation, but the "it" that is often overlooked by you
Opinion 1: I think you should drink a glass of water first in the morning
Many people think that because the body produces a lot of toxin waste after a night of sleep and rest to adjust metabolism, if you can insist on drinking a cup of warm water in the morning, it will help to clear the discharge of toxins in the intestinal tract, soothe the bowels and relieve constipation. , and can dilute the blood, relieve the situation at the beginning of last year, and also help the body replenish the water lost during sleep at night, so after getting up in the morning, you should drink water first.
After the body undergoes a night of metabolism at night, the stomach also needs a certain operation. After the food is metabolized and digested, a lot of impurities and garbage are generated, and after the water cycle, a lot of garbage will also be accumulated in the bladder. Therefore, many people think that after getting up in the morning, they should go to the toilet first, which can reduce the accumulation of toxins and garbage in the body, which is harmful to the health of the body.
Point 2: You should go to the toilet to defecate first after getting up in the morning
Although these two statements do have some truth to a certain extent, and they are also of great help to physical health, the first thing you should do when you get up in the morning is to get up; getting up slowly may have a lot of People are easy to ignore, and when they get up, they are often in a hurry in the morning, in a hurry and faster, in a hurry to go to work or work. In fact, this kind of quick waking up will cause certain damage to the body, and when sleeping at night, a lot of toxins will accumulate in the blood vessels, and the garbage will cause the blood to thicken and block. The state of oxygen can cause discomfort to people's health. If you can insist on getting up slowly, you will leave a buffer time for each organ of the body, which will help the body's blood to flow slowly, and it will also make people wake up faster and reduce stress. bodily injury.
Friends, what do you choose to do when you wake up in the morning? Or if you have different opinions and ideas on this, please leave a message in the comment area below to discuss, thank you for your reading and support, remember to follow the editor to share more health knowledge with you every day.