Nourishing blood vessels is nourishing life. After the age of 50, you often eat these 4 kinds of foods to prevent blood vessels from 'aging'!
If the blood vessels age, the human body will also age slowly, and when the blood vessels age, they will become stiff due to the calcification of the middle layer. When stenosis occurs, some cardiovascular and cerebrovascular diseases are prone to occur. Therefore, if you want to live a healthy and long life, you must prevent the aging of blood vessels, especially for middle-aged and elderly people over 50 years old. At this time, the blood vessels have gradually hardened. It may cause blockage of cardiovascular and cerebrovascular vessels, resulting in stroke or myocardial infarction. After 50 years old, it is very important to maintain blood vessels. Stick to these 4 kinds of foods to keep the blood vessels clean!
Nourishing blood vessels is nourishing life. After the age of 50, you often eat these 4 kinds of foods to prevent blood vessels from "aging"!
- Hawthorn
Hawthorn can not only digest food and appetizers, but also prevent hardening of the arteries, help the body lower blood pressure and cholesterol, and can also promote blood vessel expansion, play a role in promoting blood circulation and removing blood stasis. If the blood vessels in the coronary artery can be expanded, the blood will flow more. It is smooth and has a good effect on people's prevention of vascular aging.
- Carrots
Carrots have good antioxidant function, and carrots can help blood vessels to remove oxygen free radicals, clean up blood waste, and prevent thrombosis. Carrots contain a lot of vitamins and folic acid, which can reduce the risk of coronary heart disease.
- Onion
Onion is known as the "Queen of Vegetables", it has a good effect on reducing blood lipids, and onion can help the human body activate the activity of blood plasminogen and prevent platelet aggregation. It is an affordable food for preventing blood clots.
- Oatmeal
Oatmeal is a coarse grain. According to the latest medical research, oatmeal has a good effect on promoting cardiovascular health, and oatmeal contains a large amount of unsaturated fat and linoleic acid, as well as trace elements such as calcium, iron, iron and zinc, which are important for controlling It has a good effect on blood sugar and blood lipids, and it also has the effect of regulating blood sugar and blood lipids.
If you like to eat some high-sugar and high-fat foods at ordinary times, it will have a certain impact on the blood vessels. Therefore, eating these four kinds of foods often has a very good effect on preventing vascular sclerosis, clearing vascular garbage, and promoting vascular health. Middle-aged and elderly people over the age of 50 can eat regularly, and at the same time reduce the intake of animal fat and salt. Is there anything else you need to add to this problem? Welcome to leave a comment, thank you for your reading and support!