How is fat excreted? Fat burns faster in this heart rate range

Now many people want to excrete fat faster through their own efforts, which is also a process of losing weight, especially for some office workers, who do not have much time to exercise in normal times, but these people are I really want to make my body better, so I use some diet pills to lose weight. There are many people who lose weight in life, but everyone should not know how fat is eliminated from the body.

The chemical composition of fat is H, O, and C. After metabolism, carbon dioxide and water are generated. 84% of the products excreted from fat are excreted by breathing, and 15% are excreted by sweat.

If you want to calculate your fat burning situation, you can calculate it by measuring your heart rate. Although this method is more troublesome, it can also be tried. Scientists' research results show that it is best to maintain the heart rate within the maximum heart rate range of 65% to 70%. You can also calculate what kind of exercise you should do based on this. It may be very easy for some athletes, but for most people, it is very difficult.

In daily life, the most important thing to lose weight is to keep your mouth shut and open your legs, that is to say, you should try to eat less and go out more for physical exercise in normal life, so as to achieve the purpose of losing fat. When eating, you should eat less spicy and greasy food, eat more bland food, and choose food with lower calories to eat, you can eat more fresh fruits and vegetables, the calories in fresh fruits and vegetables are relatively low, Eating it can also supplement some of the nutrients your body needs.

There may be some people who are usually very busy, or often sit in the office, and have no time to exercise at all, so these people can do some exercises that are suitable for indoor exercise in the office during normal times. For example, squats are very suitable for indoor exercise, and you can do more of this exercise when you usually do less work. In addition, you should also stand properly after eating. Don't sit down immediately. Standing half an hour after a meal can achieve a good fat loss effect.