People with high blood sugar beware! Remember '6 bogeys, 3 benefits' in diet, your blood sugar will become more and more stable!
People with high blood sugar beware! Remember "6 bogeys, 3 benefits" in diet, your blood sugar will become more and more stable!
Hyperglycemia is a common health problem among the modern middle-aged and elderly people, and diabetes is also a high incidence of the modern age-old people, and there is still a trend of younger people. The key factor in controlling blood sugar is diet. A healthy and reasonable diet will make our blood sugar tend to a healthy and stable level. Today, the editor will talk to you about the diet and health care of people with high blood sugar and diabetes. Let's take a look!
["6 taboos" for people with high blood sugar diet]
- Avoid foods with high sugar content
People with high blood sugar should not eat snacks and cakes with high sugar content, such as cream, jam, sweet potatoes, lotus root starch, potatoes, taro, and fruits with high sugar content, in addition to the prescribed amount of staple food eaten every day. At the same time, it is necessary to control the daily consumption of staple foods such as rice and noodles, and rice should not exceed one fist.
- Avoid high cholesterol foods
Due to the disorder of insulin metabolism in people with high blood sugar, the disorder of fat metabolism in the patient's body results in incomplete oxidative decomposition of fat. Excessive consumption of high-cholesterol foods in diabetic patients can easily lead to lipidemia, which may lead to ketosis in severe cases.
- Avoid spicy food
Spicy and stimulating foods are all hot foods. Excessive consumption of stimulant foods such as ginger, pepper, pepper, and mustard in people with high blood sugar will aggravate the patient's thermal image, resulting in obvious hunger and increased appetite, which is not good for health.
- Avoid coffee
Many people think that coffee has no sweetness and is a safe food for people with high blood sugar. In fact, it is not. Now studies have shown that coffee can cause the blood sugar of the human body to rise. People with high blood sugar, even if they drink unsweetened coffee, drink more than 6 cups a day, which will obviously affect the rehabilitation of people with high blood sugar.
- Avoid drinking honey
Honey is taboo for people with high blood sugar, because the sugar content in honey exceeds 80%, of which 42% is glucose that the human body can directly absorb without digestion. Therefore, honey has a greater impact on blood sugar in people with high blood sugar. Avoid eating as much as possible.
- Avoid drinking
When people drink alcohol, they usually eat some carbohydrates to ease the stimulation of alcohol on the stomach, but this will lead to a rise in blood sugar. And if you don't eat food when you drink alcohol, it will inhibit the decomposition of liver sugar, and it is easy to cause hypoglycemia, which is not good for health. Therefore, people with diabetes or people with high blood sugar should try to avoid drinking alcohol.
[Diet "3 suitable" for people with diabetes]
People with high blood sugar or diabetes must pay special attention to their diet. The wrong diet may lead to the abyss of the patient's health, and a healthy and scientific diet will also have the effect of relieving and treating diseases. The following editor will introduce to you some foods that are very beneficial to stabilize blood sugar. Let's take a look!
- Pueraria
Relevant studies have shown that the glucagon contained in pueraria can decompose the excess accumulated sugar in the blood of diabetic patients into fine particles, which penetrate into the cells of the body and convert it into energy for use by people. Therefore, Pueraria lobata can restore the sugar-melting function of diabetic patients, and is a very good hypoglycemic food.
- Yam
Yam contains yam mucin, which has a certain hypoglycemic effect. At the same time, yam also has the effect of preventing cardiovascular disease, nourishing the kidney and nourishing essence, strengthening the spleen and nourishing the stomach, which is very beneficial to health.
- Polygonatum
Relevant studies have shown that Polygonatum polysaccharides contained in Polygonatum chinensis have certain hypoglycemic and hypolipidemic effects. There are also experiments showing that polysaccharide polysaccharide can reduce the blood sugar level of diabetic model mice, and increase the insulin level in diabetic novice mice. Therefore, Polygonatum is a healthy food that is very suitable for diabetic patients.