Menstrual flow is getting less and less, and there is too much garbage in the uterus. Eat these 4 kinds of food often to stay away from gynecological diseases!
Menstrual flow is getting less and less, and there is too much garbage in the uterus. Eat these 4 kinds of food often to stay away from gynecological diseases!
An important physiological process of women is menstruation, so the current health of women can also be predicted by whether menstruation is normal, especially if women have less menstrual flow, it means that there is a large amount of dirty blood in the uterus. The way to discharge, and in each menstrual time, every day garbage and toxins can not be well discharged.
If the menstrual flow is small, not only will women's physical health be affected, but women's mental night cat will also be affected. Therefore, if this happens again and again, women must try to improve their diet. Women must eat more of these four foods. It can not only effectively promote the effective discharge of toxins in the uterus, but also effectively prevent the occurrence of gynecological inflammation.
- Black fungus
The fungus contains very high iron. Compared with vegetables and pig liver, the iron content of black fungus is even higher. Iron is an important element in the synthesis of blood by the human body. If women eat it frequently during menstruation, it can be effective. It helps women replenish qi and blood, and can also play a role in keeping out the cold and colder. Black fungus also contains collagen, and the garbage in the human body can be discharged in time, and it also has the title of human scavenger.
- Angelica and ginger black tea should be drunk often
For women, Angelica can replenish blood, activate blood, and regulate menstruation. In addition, red dates have the effect of replenishing blood, and ginger can warm the uterus. The combination of the three can effectively improve the symptoms of female uterine cold. If you drink it regularly during menstruation, it can effectively discharge the blood in the uterus, make the uterus healthier, and prevent the occurrence of gynecological inflammation.
- Eat motherwort more
Motherwort can also help women activate blood and remove blood stasis, and can effectively promote the discharge of residual blood in the uterus, thus making changes to the status quo of women's qi stagnation and blood stasis, and women's irregular menstruation can also be treated, so eat more Motherwort It can also speed up the excretion of uterine toxins, which can also prevent the occurrence of gynecological inflammation
Four, diet fish
Fish meat contains a lot of nutrients needed in the human body, and it can also relieve a symptom of women's low menstrual flow, and menstruation leads to the loss of iron in the body. It can also be replenished in time, and women are relatively weak during menstruation. The body can also help you quickly improve the resistance to disease, so for women, eating more fish can also be healthy.
Low menstrual flow is actually a sign of sub-health. If the garbage and toxins in the dirty blood cannot be effectively discharged for a long time, it is very likely to cause some gynecological diseases, and health care and longevity plans will be affected. How are you? If the menstrual period is relatively small, it can be eaten often at this time, which can effectively discharge toxins and garbage in the uterus, and can also prevent the occurrence of gynecological inflammation, which has many benefits for women's health.