Long-term massage of these points can cure hair loss, constipation, cervical spondylosis

Now the post-90s are soaking wolfberry in the thermos cup in the left hand, and traditional Chinese medicine and health products in the right hand. It seems that there is no name in the world of the three young people born in the 90s. The rest of the stage is left to the post-00s to perform. Now many people They are all worried about their hair loss problem, and they bald early at a young age, especially girls who have lost a lot of hair, and the hairline is still very worrying, not only because of hair loss but also because of stress. Insomnia caused by big problems, cervical vertebra pain caused by white-collar workers sitting in front of the computer every day, etc. It doesn't matter. Today, I will teach you to massage a few acupoints. It will be very effective if you stick to it for a long time.

1. Hair loss

Massage Shaohai Point, Shaohai Point is on the inner side of the elbow. This degree of massage is beneficial to promote the metabolism of the scalp and improve one's heart and lung function. (When massaging, you should straighten your arms, and then massage your left and right hands alternately. It is best to do it after taking a bath every day. The emphasis is on persistence. It will definitely not be effective for a day or two, but if you press it like this for a long time, you can really reduce hair loss)

2. Insomnia

Massage Shenmen acupoint. Shenmen acupoint is on the part of your wrist, in the depression on the radial side of the flexor carpi ulnaris tendon. The name may be a bit confusing. Just remember the location. The effect of Shenmen acupoint is mainly to treat insomnia and upset. , palpitations, forgetfulness, etc., especially for young white-collar workers who are now under great pressure. Tips: If you can't sleep, press 100 times, the sleepiness will come immediately, remember to stop playing with your phone when you can't sleep! !

3. Neck pain

Massage Houxi Point, Houxi Point is easy to find, hold your hand into a fist shape, the end of the back horizontal line of the metacarpophalangeal joint is Houxi Point; Houxi Point is used to treat cervical soreness. Method: Put this part of the hands on the table, use the wrist joints to drive the hands, roll and knead back and forth, stimulate each time for 3-5 minutes, once an hour, is it very simple?

4. Constipation

Constipation is also a very painful thing. Today, I will tell you a collection of acupoints for treating constipation.

1. Shangyang point: Shangyang point is located next to the corner of the nail on the radial side of the index finger. If you are constipated, you can pinch it with your thumb nail for 3-5 minutes. It is a very simple and practical method. But if it is a person with severe constipation, you can pinch twice a day for 5-10 minutes each time.

2. Zhigou Point: Zhigou Point is about three inches in the middle of the horizontal line of the wrist. Method: Gently massage down with your fingers, or you can massage in a circle. It has a good effect on treating constipation. You can try it.

Aren't the acupuncture points introduced today very simple? It is easy to solve the problem without taking medicine, and it does not hurt the body. Young people nowadays really need to take good care of their bodies. The body is the capital of the revolution. To prevent problems before they happen, you should also pay more attention to your diet, eat less spicy food, and drink more water every day. To be honest, hot water is really a magical thing. It is actually beneficial for girls to drink more hot water when they have dysmenorrhea. I think this is a very perfunctory statement.