If you have cancer in your body, will you know it at night? 3 kinds of discomfort when sleeping, be alert to cancer or disease
Mr. Liu from Zhejiang was diagnosed with stomach cancer because he often stayed up late. This news has awakened many people who like to stay up late!
It turned out that Mr. Liu works in sales. The company does not usually require him to work, but he often needs to socialize. He always comes home at two or three in the middle of the night, and he has to send his children to school in the morning, so he doesn't get enough sleep every day.
In the long run, Mr. Liu developed functional indigestion, and then chronic gastritis, which gradually developed into gastric cancer!
1. What's wrong with your body suddenly "shaking" when you are sleeping?
According to statistics, more than 70% of people have encountered the symptoms of sudden body shaking while sleeping. What is the reason for this phenomenon?
In fact, it is mainly due to hypnagogic twitching, which is a kind of unconscious muscle twitching, which usually occurs during the dreaming period of sleep. Occasional shaking is a normal physiological manifestation. Like the lack of calcium in the body, overwork, brain disease, etc., may cause sleep muscle spasms .
If you want to prevent sleep cramps, it is recommended to ensure a regular work and rest, limit the intake of caffeine, and also ensure a correct sleeping position, and perform appropriate soothing stretching exercises before going to bed. Music can also be used. to add a little fun.
2. If there are 3 abnormalities in the body, or cancer is coming
Although most of the symptoms may be normal, some abnormal symptoms may also be a sign of cancer.
1. Pain
If there is persistent pain in a certain part of the body, and it cannot be relieved after rest, you must be vigilant, it may be caused by bone metastasis of cancer.
2. Repeated dry cough
If you have recurring dry cough symptoms accompanied by chest tightness, fever, hemoptysis, hoarseness and other symptoms, it is best to investigate as soon as possible.
3. Fever
Although colds, pneumonia and other diseases can cause fever, they can generally be relieved by active treatment. If you have unexplained fever and are accompanied by symptoms such as night sweats, cough, and itchy skin, you should be alert to lymphoma.
3. If you stay up late, will you get cancer?
Many young people always stay up late, but they don't know that the habit of staying up late will cause constant damage to the body. Will staying up late will lead to cancer?
"The Lancet. Tumor" once published an article pointing out that staying up late for a long time and irregular work and rest are risk factors for cancer. Scientists at the Massachusetts Institute of Technology have done an experiment. By artificially controlling the light in the living environment of mice, they found that mice who always stay up late have a significantly higher risk of developing lung cancer .
In addition, many researchers have also found that nurses on night shifts have a significantly increased risk of breast cancer.
So how do you develop a regular sleep habit?
1. Work and rest rules
Usually, try to ensure a regular work and rest, do not stay up late, follow the laws of the body's biological clock, and ensure a good sleep time.
2. Go to sleep on time
It is recommended to fall asleep on time and ensure sufficient sleep time every day. It is recommended that the sleep time per day should be between 7-9 hours.
Occasional sudden shaking during sleep is generally a normal physiological response, and there is no need to worry too much. However, if there are persistent pain in certain parts of the body, repeated dry cough, repeated fever and other symptoms, you should be alert to the signal that cancer is coming, and you must seek medical attention as soon as possible. Avoid staying up late and develop a regular sleep habit.
References:
[1] "Why does my body suddenly "shake" when I sleep? Is your brain really afraid that you will die? Years of doubts are finally clear". Popular Science China. 2019-09-11
[2] "There is cancer in the body, do you know it at night? 4 Abnormalities During Sleep That May Signal Cancer or Disease". Family Physician Online. 2022-06-15
[3] "Why do you say "staying up late" is consuming your body? WHO: It has long been classified as a 2A carcinogen". Life Times. 2020-12-23
Reproduction is prohibited without the author's permission