Advice: high blood pressure does not want cerebral hemorrhage, 3 kinds of foods are best not to touch! No matter how much you want to eat, you have to hold back
Mr. Wen was diagnosed with high blood pressure ten years ago . Although the doctor prescribed medicine, he did not want to take it. He felt that the high blood pressure was too high to take some medicine, and he did not receive treatment systematically.
Usually, Mr. Wen has been suffering from constipation, but he thinks it would be good to eat more vegetables. Half a month ago, he suffered a cerebral hemorrhage accident due to forceful defecation when he went to the toilet .
Fortunately, the family found out in time and called an ambulance immediately. After arriving at the hospital, the doctor carried out emergency surgery, but fortunately, his life was saved in time.
1. China is a major source of hypertension
The normal blood pressure of the human body should be within the standard range of systolic and diastolic blood pressure, systolic blood pressure should be between 90mmHg-120mmHg, and diastolic blood pressure should be between 60mmHg-80mmHg . If the diastolic blood pressure is greater than or equal to 90mmHg, or the systolic blood pressure is greater than or equal to 140mmHg, it is considered to be high blood pressure.
According to statistics, the incidence of hypertension among adults in China is 27.5%, with an average of one in every four people suffering from high blood pressure , and only one in nine patients with hypertension is well controlled. Hypertensive patients not only have high blood pressure, but also have a high risk of being targeted by stroke, heart disease, kidney disease, and death.
People with family history of hypertension, people with high-salt diet, and people who smoke and drink alcohol are all high-risk groups of hypertension. In addition, people who are easily agitated and have high work pressure should also be alert to hypertension.
2. How far is high blood pressure from cerebral hemorrhage?
Too high blood pressure may cause blood vessels to burst and cause cerebral hemorrhage, but it does not mean that high blood pressure will cause cerebral hemorrhage. In addition to high blood pressure increasing the risk of cerebral hemorrhage, cerebrovascular malformations, cerebrovascular atherosclerosis, cerebral aneurysm and other blood vessel quality problems, even if the blood pressure is not high, will also face the risk of cerebral hemorrhage.
The cerebrovascular itself has a self-regulating mechanism . When the mean arterial pressure is in the range of 60-140 mmHg, it can be adjusted to ensure the stability of cerebral blood flow. However, when the blood pressure exceeds 140 mmHg, which exceeds the ability of the self-regulating mechanism, it will increase the risk of cerebral hemorrhage.
Therefore, it is usually necessary to control high blood pressure well, stay away from some factors that are not conducive to cerebrovascular health, and eat less food that is not conducive to cerebrovascular health.
3. Hypertension does not want cerebral hemorrhage, 3 kinds of food are best not to touch
Hypertensive patients must control their blood pressure. If you don’t want brain hemorrhage, it is best not to touch the following foods.
1. Foods high in sodium salt
High-sodium food is a high-risk factor for hypertension. Hypertensive patients should eat less high-sodium food such as kelp, bacon, soy sauce, bean paste, pickles, etc. Frequent eating of these foods is not conducive to blood pressure control.
2. High-fat foods
Studies have found that the total oil-to-energy ratio is less than 24%, which helps to lower blood pressure. Therefore, it is recommended that hypertensive patients eat less fatty meat, animal oil and other high-fat foods and reduce the intake of saturated fat.
3. Wine
Drinking alcohol can cause rapid heart rate, vasoconstriction, increase blood pressure, and promote arteriosclerosis. Therefore, it is best for hypertensive patients not to drink or to drink less.
There are many hypertensive patients in China, and many patients have poor blood pressure control. If you have high blood pressure for a long time and the quality of cerebral hemorrhage is not good, you may be targeted by cerebral hemorrhage. It is recommended that hypertensive patients eat less high-sodium food, high-fat food, and drink as little as possible.
References:
[1] "World Hypertension Day | "I am a hypertensive patient, can I exercise rehabilitation?". Guangzhou Health Commission. 2022-05-17
[2] "40-year-old classmate with cerebral hemorrhage, the alarm bell rings, it is time to control blood pressure, how much control is safe? 》. Respiratory doctor Hu Yang. 2022-03-11
[3] "What can't you eat for high blood pressure, diabetes, and gout? What to avoid when you are sick, this practical list will be collected soon! 》. Popular Science China. 2022-04-26
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