The beauty of yoga: If you want to feel the beauty of your body, you have to start from this aspect
What does body beauty mean to you? As far as Xiaomi is concerned, the beauty of the body represents the beautiful visual effect produced by the movement of the body. In short, body beauty is the use of graceful movements to reflect the characteristics of every joint in the body. And yoga is such a beautiful exercise that can fully show the body. If you want to feel it yourself, you have to start from yoga.
- Triangular Twisted Ridge
Triangle Twisted Ridge Pose is a relatively simple twisted ridge pose. The so-called twisted ridge has the effect of twisting and stretching the spine. This pose is also a good pose for correcting the hunchback. It can also improve the flexibility of the waist and enhance the flexibility of the body. . Step forward with your left leg one meter, twist your upper body to the left and lower your waist, grab your ankles from your back with both hands. Note that the body is twisting the lower back, not the body forward and lowering.
- Lie flat with legs raised for balance
Since the poses in the picture are done by two people, there are two poses, but since most of you are practicing yoga, Xiaomi chooses one of them that can be done independently to explain to everyone. First we lie flat on the ground with our legs together and our legs raised upwards. Lift your head forward so that only your back is on the ground. This pose stretches the legs and ligaments, exercises the cervical spine, straightens the spine, and improves the shape of the back.
Three, wheel
The wheel pose in the picture is not actually a completely standard wheel pose, but yoga itself is ever-changing, and different changes are used to show the characteristics of the body. This pose can stretch the spine, exercise the lumbar and cervical spine, can effectively improve the body's back pain, and prevent lumbar and cervical spine diseases. Spread your legs apart, raise your hands above your head, bend your body back until your hands are on the ground, and stand on your toes to reduce the pressure on your waist. You can also find something to support your hands like in the picture, so that the pressure on your waist will be less. .
- Handstand
Handstand can improve arm strength, exercise shoulder and back muscles, and speed up blood circulation in the body. Bend your body forward, put your palms on the ground, use your abdomen, bend your arms to support your body, place your hands and elbows on top of your waist, place your chin on the ground, straighten your legs, and keep your balance.
- Elbow Handstand Variation
Elbow handstand can further improve arm strength, strengthen shoulder and waist muscles, stretch the spine, and lift the buttocks. Squat down, use both elbows to support the ground, push your legs to prop up your body vertically, bend your legs after your body is balanced, lift your head, and look directly at the ground.
- Dance Variations
The next asana is relatively simple. It can exercise the cervical spine, stretch the spine, exercise the muscles of the whole body and relieve physical fatigue. Stand straight on the ground, bend your left leg back, lean your head back, bend your upper body back, raise your left hand and bend it back to grab the sole of your left foot to lean on the top of your head, and place your right hand on your right thigh.
The beauty of yoga is also the beauty of the body, but more often, you can practice yoga to make yourself more beautiful.
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