These 6 kinds of foods are the 'natural enemies of liver disease'. Eat them regularly to make your liver better every day!
The liver is an important organ for detoxification and detoxification in our body, and it is also a hematopoietic organ responsible for hematopoiesis. Therefore, whether the liver is healthy or not is very important to our body. When there is a health problem in our liver, toxins will continue to accumulate in the liver, making the disease more serious, so we must eat more foods that are conducive to liver health in peacetime.
Cabbage Cabbage is also called kohlrabi and cabbage. The nutritional value of cabbage is very high, which is rich in cellulose. Eating some cabbage regularly can help us speed up the metabolism in the body, and can also effectively remove toxins and waste in the liver, reduce the burden on the liver, and prevent health problems in the liver.
Garlic Garlic is a kind of condiment we usually eat. We all know that garlic has good anti-cancer and anti-cancer effects, because garlic is rich in allicin. If you eat garlic raw, it can play a very important role. Good bactericidal and anti-inflammatory effect, can also promote the liver to eliminate countless to protect the liver.
- Mushrooms contain a lot of protein in mushrooms, which can help remove fat in the human liver, protect dryness and reduce blood lipids. Mushrooms also contain a variety of vitamins, which have a very good effect on repairing the liver and promote liver regeneration.
Mung bean Mung bean is an acidic food. If you eat some mung bean often, it can have a very good liver-nourishing effect, especially for those people with strong liver fire, drinking more mung bean soup at ordinary times can play a very good role. The effect of clearing heat and reducing dryness can also help us remove erysipelas from the body, making our liver cleaner and healthier.
Plums
Plums have very good effects of promoting body fluid, nourishing liver, clearing heat and diuretic. Plums contain a lot of sugar. After entering the human body, it can play a very good role in relieving diarrhea, and also has a certain effect on improving constipation, because diarrhea and constipation are both caused by the imbalance of intestinal flora. The nutrients in plums , can help us effectively regulate the balance of intestinal flora, so it has a two-way regulating effect on diarrhea and constipation. It also contains a lot of minerals in the mind, which can purify the blood and hematopoiesis after entering the human body, and have a very good effect on protecting the liver and kidneys.
- Autumn pears contain a lot of water, sugar and a variety of vitamins in pears. Eating more pears in autumn can effectively supplement the nutrients the body needs, and can also protect the liver and clear heat and moisten the lungs. It also has a good adjuvant treatment effect for hepatitis and liver cirrhosis.
In fact, there are a lot of ingredients with medicinal value hidden around us, so we must study the efficacy and value of each ingredient in peacetime. For friends who have dryness problems, you must eat more of these six ingredients at ordinary times, which will make your liver healthier.