Diabetes is most afraid of 5 kinds of vegetables, which can lower blood sugar and blood pressure, and can prevent coronary heart disease? Pharmacist refutes rumors

Master Wang is a repairman. He works outside to earn money, and his wife is responsible for various affairs at home. Although the work is very hard, it is also fun.

A few months ago, Master Wang went to the hospital due to persistent blurred vision. The blood sugar level was as high as 14.4, and he was diagnosed with diabetes. He realized that it was time to lower blood sugar.

I checked on the Internet and found that eating bitter gourd can actually lower blood sugar. He likes bitter gourd himself, so he asked his wife to buy more and eat it for a period of time.

Thinking that diet is better than taking medicine to control blood sugar. Unexpectedly, when I went for a re-examination two months later, my blood sugar soared to 16.4. After this, Master Wang quickly consulted a doctor to eat the medicine, and no longer believed in diet therapy. Sugar control.

1. Peanuts are the "hairs" of diabetes?

There is a saying that peanuts can raise blood sugar and are not suitable for diabetics. Is this true?

Peanuts are rich in fat, dietary fiber, protein and vitamins, and have high nutritional value. Moreover, the fat in peanuts, mainly unsaturated fatty acids, in which vitamin B1 and vitamin B3 are also much more than other nuts.

But unlike what some people think, eating peanuts in moderation will not actually raise blood sugar, but will actually lower blood sugar. A study published in the journal "Stroke" pointed out that eating an average of 4-5 peanuts a day can help prevent cardiovascular and cerebrovascular diseases caused by high blood sugar and high blood pressure .

In addition, the American "Cooking Light" magazine published an article that if the red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 21% .

It should be noted that peanuts are high-calorie, high-fat foods, so excessive consumption will increase blood sugar. The "Dietary Nutrition Guidelines for Chinese Residents 2022 Edition" recommends that it is advisable to consume 50-70 grams of nuts per week, which is equivalent to eating 15-20 peanuts per day.

The foods that are really not recommended for diabetics are actually these two:

• Grapes, cantaloupe and other fruits with high sugar content, the blood sugar rises very quickly after eating for diabetic patients, so it is not recommended to eat;
• Creamy desserts, as well as fried puffed foods such as potato chips, are high in fat and carbohydrates and high in calories, and are not recommended for diabetics.

2. Five kinds of vegetables are "hypoglycemic vegetables", which are more reliable than taking medicine?

Many diabetics want to rely on diet to control their sugar, thinking that some hypoglycemic vegetables are more reliable than taking medicine. Is this really true?

1. Bitter Gourd

It is reported that bitter gourd has the effect of lowering blood sugar. Although the peptides, saponins, alkaloids and other components in bitter gourd can indeed reduce blood sugar, these hypoglycemic components need to be extracted, purified and ingested from bitter gourd to be effective. It is not realistic to eat bitter gourd alone to reduce blood sugar.

2. Pumpkin

It is said that pumpkin contains pumpkin polysaccharide, which can reduce blood sugar, but in fact, pumpkin also contains sugar, starch and other substances that can increase blood sugar. When the two are compared, eating pumpkin has a greater effect on raising blood sugar, so you cannot rely on eating pumpkin. to reduce sugar.

3. Broccoli

There are claims that broccoli contains chromium, which can lower blood sugar, but the U.S. Food and Drug Administration said: There is currently no evidence that chromium supplements can prevent or treat diabetes, although broccoli is a healthy vegetable. But it is not ideal for lowering blood sugar.

4. White radish

The mustard oil contained in white radish, according to the Internet, can play a role in lowering blood sugar, but this sulfur-containing substance is basically found in cruciferous vegetables. At present, there is no evidence that it can lower blood sugar, but it may lead to blood sugar. Increase.

5. Okra

Although okra has high nutritional value, it does not have the so-called hypoglycemic effect. Although the okra in okra has been pointed out to have a certain effect on diabetes, it is an experiment on animals after all, and it is extracted and concentrated for use in in the experiment.

Food cannot be directly used to lower blood sugar. In fact, eating food will cause blood sugar to rise, but the speed of blood sugar rise is different . Moreover, food plays a role in lowering blood sugar with high concentrations of extracts, and daily diet alone cannot achieve the desired effect.

Although some foods are good, they cannot replace drug treatment. After all, food is not a drug and cannot achieve the effect of drugs. Drugs are still needed to maintain blood sugar stability every day.

Third, blood sugar control, self-management is the key

According to national disease surveillance data, the proportion of deaths from chronic diseases in China was 73.8% in 1991, and has grown to 88.4% in 2018, and it is still rising.

Current research at home and abroad shows that diabetes self-management education and support are more conducive to the blood sugar control of type 2 diabetes. Therefore, it is very important to regulate and strengthen the self-management of diabetic patients. What should we do?

1. Eat regularly

It is recommended to eat regularly and quantitatively. It is best to eat seven or eight full meals, eat less frequently, pay attention to the matching of thickness, etc., and develop a regular eating habit.

2. Insist on exercising

If you want to control blood sugar, proper exercise is essential. It is recommended to choose jogging, dancing, brisk walking and other exercises, each exercise for half an hour to an hour, and stick to it. Remember, it is best not to exercise on an empty stomach to avoid hypoglycemia.

3. Take medicine as prescribed by a doctor

Diabetic patients must follow the doctor's advice and follow the rules to avoid arbitrary discontinuation of the drug or self-modification of the treatment plan.

4. Check blood sugar regularly

In addition to diet control, proper exercise, and taking medication on time, regular blood sugar monitoring is also required to understand your blood sugar level.

No matter what kind of vegetables or food it is, it is not realistic to rely on food alone to lower blood sugar, and it is difficult to achieve the desired effect by relying on daily diet alone. To control blood sugar, you must do daily self-management.

References:

[1] "Diabetes patients are a little "hungry", can they eat snacks? What to eat and how to eat to stabilize blood sugar? Here comes the answer! 》.Medical Endocrinology Channel.2022-06-26

[2] "Can bitter gourd, broccoli, and radish lower blood sugar? Are there really hypoglycemic foods? 》. Nutshell.2020-04-03

[3] "Controlling blood sugar, self-management is very important! 5 major points to grasp easily". Medical Endocrinology Channel. 2021-11-03

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