What happens to your body if you don't eat dinner for a long time? These 3 'changes' may be 'quietly' approaching you
Speaking of losing weight, I believe it is a topic that many women like to discuss, and some women can do anything to lose weight. Sometimes they often go on a diet, and they don’t even eat dinner, but skipping dinner for a long time may cause weight gain. If it goes down, it will cause people to suffer from malnutrition. If it goes on for a long time, it will cause bad stimulation to the body's organs, and the physical quality will gradually decline. Without dinner for a long time, these 3 changes may be "uninvited".
What happens to your body if you don't eat dinner for a long time? These 3 "changes" may be "quietly" approaching you
- Stomach pain
We all know that the human stomach will secrete gastric acid to digest and absorb food, but if you don’t eat dinner for a long time, the stomach will still automatically secrete gastric acid, which will cause damage to the human gastric mucosa and the stomach for a long time. Bad stimulation, over time will make people suffer from indigestion, stomach pain and other stomach diseases. If it is after returning to a normal diet, especially eating spicy and stimulating food, it will make people's stomach especially painful.
- Affect sleep quality
Some women often skip dinner at night during the weight loss period, but they are so hungry that they can’t sleep at night without dinner. Some people may not be able to help but supplement a lot of food, but if they supplement food at this time, they will not be able to digest it. And absorption, so a long time will also cause a lot of accumulation of fat, and then easy to make people fat. And if you don't eat anything, the brain will be in a state of excitement, which will make people hungry and unable to sleep, and over time, the quality of sleep will gradually deteriorate.
- Low blood sugar
If you do not eat dinner for a long time, the energy in the body will be deficient, which will also affect the blood sugar in the body, make people's memory decline, and be accompanied by symptoms of dizziness. Because the operation of the human body needs to be maintained by energy, if you do not eat dinner for a long time, the energy in the body will be reduced, and then the normal operation of the body will not be maintained. Over time, it will adversely affect the organs and accelerate the speed of aging.
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