Is frequent cramp in the calf a calcium deficiency? Calcium deficiency in the body, these 3 kinds of food can just make up
The harm of calcium deficiency to the human body must be highly valued, so friends who often have calf cramps must thoroughly find out the real cause of calcium deficiency from the root cause. Calcium deficiency will not only affect people's normal work, but also lead to a decline in the quality of life. Therefore, we are constantly looking for ways to supplement calcium. Few people have calf cramps associated with calcium deficiency. After calcium deficiency, the whole person looks listless, easily fatigued, and concentrates.
Is frequent cramp in the calf a calcium deficiency?
Calcium is only an important factor to promote the normal development of our bones and teeth. Calcium, which exists in the form of ions in our blood, is a commonly used electrolyte. Under normal circumstances, calcium deficiency in adults will lead to osteoporosis and calf cramps are prone to occur. If calcium deficiency occurs in children, it will cause restless sleep, convulsions and rickets. Therefore, calcium deficiency should be taken seriously.
In addition, there are many factors that lead to calcium deficiency, and calcium deficiency can indirectly lead to calf cramps and decreased sleep quality. Studies have shown that most urbanites suffer from insomnia, and it may also be caused by a lack of restructuring in the body. Studies have found that the calcium level in people's bodies will be higher than usual, and if there is a serious lack of calcium, it will lead to lack of deep sleep.
Calcium is an essential factor for the growth and development of our bones, and it is also a relatively important neurogeology, which can enhance the inhibition of our cerebral cortex and regulate the balance between the excitation and inhibition of the brain. When a person is deficient in calcium, it will affect the normal operation of the brain nerves, and the cerebral cortex is always in a more active state, which will affect the quality of sleep.
What to do if the body lacks calcium?
- Eat more dairy products
Intake of dairy products is also a relatively safe and scientific method of calcium supplementation. Milk contains very high calcium content and is frequently utilized. It is a natural source of calcium. Our normal people consume 300ml of milk every day, combined with a scientific diet, it can meet the daily calcium requirements. Other dairy products can choose yogurt or cheese.
- Eat more beans and soy products
Soy foods contain very high-quality protein, unsaturated fatty acids, and vitamin B complex needed by the body. Long-term intake can effectively prevent the occurrence of osteoporosis. In addition to soy products, other foods that are more effective in calcium supplementation include dried shrimps , seafood, these foods can well supplement the calcium needed by the body.
- Nut food intake
Nuts are rich in fats, vitamins and minerals, which can not only supplement calcium, but also delay aging. Regular consumption of nuts can strengthen the body and strengthen bones.