Do you really know how long you can run a day to lose weight?
Many people run every day, not only to maintain a good figure, but also for the sake of physical health. When we run, we can make all parts of the body more flexible. In addition, running can consume a lot of calories and promote the rapid decomposition of fat accumulated in various parts of our body, so running can also lose weight. How long does it take to run a day to lose weight? This is a question that many people want to know, and today we will explain the answer to this question in detail.
Running can lose weight, but the effect of losing weight has a lot to do with the time you run. If you only run for a short time every day and don't persist in exercising to burn fat, then you can say that your weight loss is a failure. Even if you stick to it for a month or more, you won't lose weight. So, when running to lose weight, how long should you run to achieve effective weight loss? Now let's talk about it in detail, so that you know how much time you should set aside every day to lose weight.
- How long does it take to run a day to lose weight?
For ordinary people, if they just exercise, then running for ten or fifteen minutes a day can achieve their goals. However, if you want to lose weight by running, then running for ten minutes is not enough. The human body contains high concentrations of blood sugar, which can be converted into energy for your exercise needs.
Only when the blood sugar level in the body is not sufficient to supply the needs of exercise, your fat will be broken down into calories to supply your needs. When running to lose weight, all the free blood sugar in the body is consumed in the first 30 minutes, and fat can only be consumed after 30 minutes. Therefore, if you want to lose weight by running, you must keep running for more than 30 minutes every day. OK.
- The effect of running to lose weight in different time periods is different.
The time for running to lose weight is determined and does not guarantee that you will lose weight. If you want to lose weight well, you also need to control the time period for weight loss. For example, running in the morning or before going to bed at night is a good time to lose weight. At this time, people are on an empty stomach, and the blood sugar level in the body is relatively low. Running can consume blood sugar faster and burn your fat, allowing you to lose weight easily. On the basis of grasping the running time and then grasping the running time, your weight loss will be more effective.
- The misunderstanding of running to lose weight should be noted.
Some people are very confused, that is, they run for more than half an hour every day, or even run for an hour every day, but they do not lose weight. What is the reason for this? In fact, it has something to do with the food you eat every day. If you eat too many meals every day and take in too many calories, then your running calories are not as good as the calories you take in, then you will definitely only get fatter. Therefore, if you want to succeed in running to lose weight, you must keep your mouth shut and not eat too much.
- How to run to lose weight efficiently.
Running is a sport, and it is inevitable that it can help us lose weight. However, when running to lose weight, you should pay attention to two points. One is that the exercise time should be guaranteed to be 40-60 minutes every day, so that your fat can be gradually broken down. In addition, when running to lose weight, try to eat some foods that are low in calories and high in satiety, so that you will not take in too many calories when you lose weight, and you will not feel very hungry.
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