Calf cramps are often calcium deficiency? Calcium deficiency in the body, these 3 kinds of foods can just make up
The harm of calcium deficiency to the human body must be highly valued, so friends who often suffer from calf cramps must thoroughly find out the cause of calcium deficiency from the root cause. Calcium deficiency will not only affect people's normal work, but also lead to a decline in the quality of life. Therefore, we are constantly looking for ways to supplement calcium. Few people have calf cramps associated with calcium deficiency. After calcium deficiency, the whole person looks listless, easily fatigued, and concentrates.
Calf cramps are often calcium deficiency?
Calcium is only an important factor to promote the normal development of our bones and teeth. Calcium exists in the form of ions in our blood and is a commonly used electrolyte. Under normal circumstances, calcium deficiency in adults will cause osteoporosis, and calf cramps are prone to occur. If calcium deficiency in children, it will cause sleeplessness, convulsions and rickets. Therefore, calcium deficiency should be highly regarded.
In addition, there are many factors that lead to calcium deficiency. Calcium deficiency indirectly leads to frequent calf cramps and decreased sleep quality. Studies have shown that most urbanites suffer from insomnia, which may also be caused by the lack of restructuring in the body. Studies have found that people's calcium levels in the body will be higher than usual, and if there is a serious lack of calcium, it will lead to lack of deep sleep.
Calcium is an essential factor for the growth and development of our bones, and it is also a relatively important neurogeology. It can enhance the inhibition of our cerebral cortex and regulate the balance between the excitation and inhibition of the brain. When a person is deficient in calcium, it will affect the normal operation of the cerebral nerves, and the cerebral cortex has been in a more active state, which will affect the quality of sleep.
What to do with calcium deficiency in the body?
- Eat more dairy products
Ingestion of dairy products is also a relatively safe and scientific method of calcium supplementation. Milk contains very high calcium content, and the utilization rate is relatively frequent. It is a natural source of calcium. Our normal people consume 300 ml of milk every day, and with the scientific diet, they can meet the calcium they need for a day. Other dairy products can choose yogurt or cheese.
- Eat more beans and soy products
Soy foods contain very high-quality protein, unsaturated fatty acids and B vitamins needed by the body. Long-term intake can effectively prevent the occurrence of osteoporosis, and in addition to soy products, the more effective foods for calcium supplementation are dried shrimps. , seafood, these foods can be very good to supplement the calcium that the body needs.
- Intake of Nuts
Nut foods are rich in fat, vitamins and minerals, which can not only supplement calcium, but also delay aging. Eating some nut foods regularly can strengthen your physique and strengthen your bones.