Women with insufficient menstrual qi and blood should eat more of it, regulate qi and regulate menstruation, and the menstrual blood will not turn black or clot.
Female friends will have varying degrees of qi and blood deficiency due to their usual mood, diet, daily life and physical health. Insufficient qi and blood can lead to various physical conditions, and the most obvious one for female friends is menstruation.
Female friends with insufficient qi and blood will experience dysmenorrhea, less volume, short days, and uncleanness during menstruation. If they don’t pay attention in the long run, it will lead to a high incidence of female diseases, and finally may even be infertile. Therefore, once there is a lack of qi and blood, you must pay attention to conditioning, and if the situation is serious, you need to seek medical attention in time. So how should female friends with insufficient qi and blood regulate their bodies? The easiest is diet. Next, I will introduce some foods that are suitable for female friends with insufficient qi and blood.
First, astragalus pork liver. Astragalus has high medicinal value, can effectively treat qi and blood deficiency, relieve the cold of the palace in female friends, and expel the bad blood between the internal organs. Pig liver nourishes blood and qi, strengthens muscles and bones. There are many ways to make astragalus and pig liver. The easiest one is to decoct the astragalus into juice and filter out the residue for later use. Wash and slice the pig liver and marinate it with cooking wine for a while to remove the fishy smell. Then put the pig liver in the astragalus juice and cook it, then take it out. Serve on a plate.
Second, longan lotus seed soup. Longan is known as the "sacred fruit", which shows its high edible value. Longan is rich in various nutrients that can nourish qi and nourish blood, nourish the spleen and soothe the nerves, promote blood circulation and remove blood stasis. It also has the effect of beauty and beauty, which is very suitable for women. Friends eat. Lotus seeds can nourish the body and replenish vitality. Long-term consumption has a good effect on the blackening of blood and blood clots during menstruation, and it can also prolong life. Longan lotus seed soup is simple to make. Put the lotus seeds into the pot and cook until half cooked, then add the cored longan meat, cook until both are rotten and enjoy. Long-term diet can nourish qi, nourish blood and relieve stress. .
Third, lychee golden jade porridge. The lychees here are dried lychees, which have the effect of nourishing qi and blood, strengthening the stomach and nourishing the liver. The golden jade here refers to chestnut, which can nourish Qi and strengthen the spleen, and can also help the metabolism of fat in the body. It is called "the king of dried fruits". The lychee golden porridge is very simple. Cook chestnuts and japonica rice together until half cooked, then add dried lychees and cook until both are cooked and ready to serve. It is sweet and delicious, very delicious!
Fourth, turtle and hawthorn soup. Turtle not only tastes delicious, but also has high nutritional value. Turtle can promote blood circulation, strengthen the body, replenish loss, nourish yin and qi. Hawthorn can promote blood circulation, strengthen the body, and regular consumption can improve the body's immunity. The soft-shelled turtle and hawthorn soup is simple, peel the soft-shelled turtle, remove the head and claws, cut into pieces, marinate with cooking wine for a while, put it into a casserole with the washed hawthorn, add salt and other condiments and simmer until cooked and ready to serve.
Fifth, walnut soy milk. Walnut can not only invigorate the brain, but also invigorate Qi and blood, strengthen the body, and maintain the normal function of endocrine. Soybeans are rich in plant protein, which can enhance physical fitness and immunity. The practice of walnut soy milk is very simple, just add walnuts when making soy milk.
The above are five kinds of meals that can regulate the lack of qi and blood of female friends. Female friends with insufficient qi and blood should not eat blood-activating meals during menstruation. They can eat them normally. During menstruation, they should pay more attention to their emotional problems. It is very important to maintain a happy mood. "Early to bed and early to rise is good for your health." Needless to say, this sentence is one of the most important things for good health. With a reasonable diet and correct work and rest time, are you afraid that you will not be able to make up for the lack of qi and blood!