Have you practiced any of these high-fat-burning exercises? come and see
Many of the fat-reducing training exercises we usually talk about are bare-handed, so today we will mainly talk about what fat-burning training exercises can be done with our fitness tools.
Before we start to introduce the following movements, you must first confirm the training weight you can bear, and don't use too much weight to increase the burden on your body.
- Barbell snatch
Before we do the barbell snatch, we must first keep our legs apart and stand about shoulder-width apart. Our backs need to stay in a straight line as we lean over to grab the bar, which stabilizes our power point and reduces our chances of injury.
Grab the width of the bar with both hands, you can choose as wide as possible, do not choose to use a narrow-grip method to hold the bar. This action can exercise many of our muscle groups, and do a few more of this action. But make sure the movements are standardized, which will speed up the burning of your body fat without losing your muscle.
- Swing the dumbbells
After the last snatch training exercise, we can use dumbbells to do this dumbbell swing. First you need to find a pair of dumbbells that are right for you, and then place your feet shoulder-width apart, with your knees slightly bent.
After doing these preparations, let's do this dumbbell swing. Remember, instead of swinging the dumbbells with the strength of our arms, we use the strength of our whole body to swing the dumbbells.
So we'll have a lean-down charge where your back is always in a straight line when you're leaning down. Don't move too far, don't go too fast, and hold the dumbbells in your hands tightly so they don't fly out.
- Battle rope
You can find this rope in the gym and use the training battle rope to do a wave swing training. This will allow you to burn fat quickly and has a certain effect on the training of your muscles, and this exercise can also be used as your strength training. While you are swinging the rope, remember to make the waves as wide as possible, which will cost you more energy and the effect will be more pronounced.
- Weighted push-ups
All of us should be able to do ordinary traditional push-ups. On this basis, we need to carry weight. The weight we are talking about here does not need to be too heavy. Find the weight that suits you, and take it slow from light to heavy.
Whether it's weight-bearing or traditional push-ups, you need to perfect the movement. You can choose to do push-ups with a wide range, or you can choose to do push-ups with a narrow range, whichever it is. Practices and actions must be standard, so that the effect will be the best.
- Weighted squats
The weighted squat we are talking about here, the main action posture is the wine glass squat. If you do regular hip training or leg training, then you should have a certain understanding of this movement. The dumbbells you are looking for should be the right weight for you. All of our exercises emphasize that the weight must be right, because this will give you the best training results.
When we do this wine glass weighted squat, we need to separate our feet, slightly wider than our shoulders, and do a wide squat, keep your back straight all the time, look straight ahead, and hold the dumbbells in your hands. chest.
Use the strength and fat-burning training method, plus your free-hand fat-burning training method, combine the two and train alternately, the fat reduction effect will be more obvious.