Finally understand why diabetes always finds you: 3 sleep habits are the key
With the changes in people's lifestyles, diabetes has gradually become more and more common, and even many young people have diabetes. It is important to know that changes in lifestyle habits are inextricably linked to diabetes, especially our sleep.
Today we will take a look at what is the relationship between sleep and diabetes? Learn now.
One, sleep in
Many people like to sleep in in their leisure time, especially in the season of autumn fatigue. In fact, an occasional laziness will not cause any problems for the body of ordinary people, but it is different for diabetic patients.
Because blood sugar fluctuations will have several peaks in the body, especially from 4:00 am to 9:00 am, this time period is the stage when blood sugar is most likely to rise. If a diabetic gets up late and does not eat breakfast on time, the body will have a series of reactions. First, the blood sugar law will be completely disrupted, causing the blood sugar to rise significantly, and then it will increase the burden on the kidneys and cause damage to the blood vessels. harm.
- Stay up late
Staying up late is not only a taboo for people to maintain health, but also a health "bomb" for diabetics. Once a diabetic patient stays up late and does not have enough rest time, it will not only lead to the increase of norepinephrine hormones in the body, resulting in high blood pressure, but also inhibit the secretion of insulin in the body, which is not conducive to the metabolism of blood sugar in the body, which will lead to a spike in blood sugar in the body and increase the burden on the body.
- Turn on the lights to sleep
High-quality sleep is especially important for diabetic patients, and sleeping with lights on will have a certain impact on nerve function and hormone levels in the human body. In addition, it will reduce the secretion of melatonin. This affects the sleep quality of diabetic patients and increases blood sugar.
Therefore, diabetic patients should try to turn off the lights when sleeping. If they must turn on the lights, they should also try to choose softer lights to avoid affecting the quality of sleep.
Sleep is so important for people with diabetes, so what can we do to get it right?
- Get 8 hours of sleep
Getting enough sleep is especially important for improving blood sugar, so get at least 8 hours of high-quality sleep every day. Moreover, try to develop a sleep habit of going to bed early and getting up early, which will be more conducive to controlling blood sugar levels in the body.
- The nap time should not be too long
Many people fall asleep after having a full lunch. In fact, this is not right, especially those with diabetes should not try it, because it will cause the blood sugar metabolism in the body to slow down, especially the blood sugar rises. Therefore, the nap should be taken for 30 minutes after a meal, and the duration should be controlled within 30 minutes, so as not to affect sleep at night.