Clean blood vessels make people live longer
Under normal circumstances, human blood vessels flow very fast. The blood vessels are constantly flowing to supply the needs of various organs, but because some people have not developed a healthy lifestyle in the day after tomorrow, they often like to eat and drink too much and overeating, so the garbage remaining in the blood vessels is becoming more and more. The more, the various symptoms began to appear. A famous French doctor once said: "People and arteries have the same lifespan." Comparing blood vessels to the candles of life, it can be seen that lifespan is closely related to the health of blood vessels. If blood vessels are well maintained, the human body will be young. People with clean blood vessels live longer. Stick to eating 8 kinds of foods, softening blood vessels and preventing blood clots.
Eating some grapes in moderation every day can effectively prevent the formation of blood clots, reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. It is also particularly beneficial for the health of those with ischaemic heart disease and atherosclerotic heart disease. In addition, grapes also have the effect of nourishing blood and regulating qi.
Kelp is not only a food high in iodine, but also rich in dietary fiber and chewing gum. The colloid can combine with harmful substances in the blood, such as heavy metals, and has the functions of detoxification and blood purification.
Kiwi is a kind of fruit that is quite rich in vitamin C, and it is an essential raw material for synthesizing bone. When there is insufficient bone glue in the body, you can eat more kiwi to supplement it, which can make blood vessels more flexible and strong. , and has the effect of regulating blood pressure. Therefore, middle-aged and elderly people should eat more kiwi fruit at ordinary times, which can not only delay aging, but also protect blood vessels.
Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease. It can anti-coagulation, anti-thrombosis, lowering blood lipids, and the effect of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smooth, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, and regular consumption will help the waste generated in the body to be excreted in time.
Garlic essential oil, which has a high health-care effect in garlic, is the general term for all sulfur-containing compounds in garlic, including alliin, allicin and allicin. Garlic essential oil has the functions of inhibiting platelet aggregation, reducing blood lipids, reducing blood viscosity, helping to discharge "garbage" in blood vessels, and preventing cardiovascular and cerebrovascular diseases.
The role of dandelion is very common, and it is a treasure in the eyes of traditional Chinese medicine. Dandelion can treat many common diseases, and clearing blood vessels and lowering blood lipids is also one of them. Obese people and the elderly are prone to thrombosis. Drinking dandelion soaked in water can remove the garbage on the blood vessel wall, unblock the blood vessels, and reduce the formation of blood clots.
Lysine, tryptophan and methionine contained in buckwheat are all amino acids necessary for blood health. In addition, buckwheat also contains vitamin B1 necessary for blood circulation, vitamin B2, choline, and niacin that promote metabolism. These nutrients can improve high blood lipids, purify blood, and strengthen blood vessels, which should not be missed.
Drink more water every day, blood concentration will increase the blood viscosity, and then the blood flow will slow down, which will promote the local deposition of platelets and easily form thrombus. Drinking more water will help dilute the blood, ease the viscosity of the blood, and keep the blood circulation in the body smooth.