Salted fish barbecue overnight meal is listed as a high-risk food, would you still eat it?

Cancer is not the key to the disease, but the lifestyle

Carcinogenic does not mean that you get cancer by eating a certain food, but that the food is a food that is prone to cancer.

Cancer means: abnormal cells grow and spread uncontrollably. When these cells grow to a certain point, they form tumors. If the tumor is malignant, it can be called cancer.

Cancer is the result of long-term accumulation. It is an emergency situation of "self-rescue" caused by various disturbances and decreased internal immunity of the body. It is the body's self-survival mechanism.

Therefore, to avoid cancer, food is of course very important, but in addition to food, sleep, exercise, mentality, genetics, environment, emotions, etc. all play a role in this matter. It is the effect of the body under various comprehensive factors. produced results.

Food is of course very important. If you have to eat food that has been judged by authoritative organizations to have cancer risks, your risk will naturally increase. Of course, it also varies from person to person.

Eating habits cause cancer is a proven carcinogenic cause. For example, the Japanese like to eat pickled food and are prone to stomach cancer. Westerners get bowel cancer because they like to eat red meat.

Relevant departments have identified these foods as carcinogens, indeed because past data have confirmed that people who often eat these foods have a much higher risk of developing cancer.

Prevention is too lazy to get sick and anxious

People say that they are very tired, they don't have time to exercise, they don't have time to do, they don't have time to sleep, they don't have time to take care of themselves. Eating and drinking late at night.

When people get sick, they rush to cure. You must know that the characteristics of cancer are just the opposite. It requires you to actively prevent and cooperate patiently during treatment. Contrary to this habit of people.

Therefore, it is the most fundamental and effective countermeasure to eat as little food as possible, such as salted fish and barbecue overnight meals, and to know how to defuse the damage.

salted fish

barbecue

overnight meal

american recipe

Take a look at the recipe suggestions on the American Cancer Research Center's website, and you'll have a good idea of ​​what to eat.

High-protein and right-calorie shakes

fortified milk, low-fat milk plus some vitamins and minerals

fruit milk

classic breakfast milk

peach cheese

Chicken White Bean Soup

Turkey Macaroni Soup

Spicy Broccoli Soup

potato soup

The above recipes are very simple. Eating them around boosting your immunity is too simple compared to the foods our Chinese eat, but health really starts with the right foods.

Salted fish contains a lot of nitrite, which is easy to form nitrosamines in the stomach, and nitrosamines are identified carcinogens. It is indeed necessary to eat less or no salted fish. Eat as little as possible of this fish.

Some people will say, my grandmother has eaten salted fish all her life and her health is still very good, and there is nothing wrong with it?

In fact, everyone's physical condition and characteristics are the same. We have seen that many people eat salted fish without affecting their lives, but the conditions that affect their health and cause diseases, there are many cases and data in people other than your grandmother.

So, let's not use the single case we see to negate what the data is telling us.

The carcinogen in baked goods is called tri-tetrabenzpyridine, and of course there are many others. Note that this refers to open fire charcoal grilling, etc., it is easy to produce such substances. If it is a metal plate, it is possible to isolate the fire. And don't burn.

There are a lot of bacteria, microorganisms, and nitrites in overnight meals. Even if they are placed in the refrigerator, do not eat vegetables. Rice is best to boil for ten minutes before eating.

The strategy is to eat foods containing carcinogens, preferably taking vitamin C tablets immediately, which will play a certain offsetting effect. Of course, it is better to eat more nutrients.