Salted fish and grilled meat overnight meal is listed as a high-risk food for disease, will you still eat it?

Cancer is not a disease, the key lies in lifestyle

Carcinogenesis does not mean that once you eat a certain food, you will get cancer, but that this food is a food that is likely to induce cancer.

Cancer means: Abnormal cells that grow and spread uncontrollably. When these cells grow to a certain point, they form a tumor. If the tumor is malignant, it is called cancer.

Cancer is the result of long-term accumulation. It is an emergency situation of "self-help" caused by various interferences and internal immune decline. It is the body's own survival mechanism.

Therefore, to avoid cancer, food is of course very important, but in addition to food, sleep, exercise, mentality, genetics, environment, emotions, etc. all play a role in this matter. It is caused by the body under various comprehensive factors. produced results.

Food is of course very important. If you insist on eating foods that are judged by authoritative organizations to be carcinogenic, your risk will naturally increase. Of course, it also varies from person to person.

Dietary habits leading to cancer is a proven cause of cancer. For example, the Japanese like to eat pickled food, which is prone to stomach cancer. The reason Westerners get bowel cancer is that they like to eat red meat.

Relevant departments identified these foods as carcinogens because past data have confirmed that people who often eat these foods have a much higher chance of developing cancer.

Prevention is too lazy to be sick and anxious

People say that they are tired, have no time to exercise, do things by themselves, sleep, and take care of themselves; at the same time, people have special "care" for themselves, have time to eat junk food, play mahjong and stay up late, have time Eat supper and eat and drink.

When people get sick, they are eager to be cured. You should know that the characteristics of cancer are just the opposite. It requires you to actively prevent and cooperate patiently during treatment. It's the exact opposite of what people are used to.

Therefore, it is the most fundamental and effective countermeasure to try to eat less food like salted fish barbecue overnight meal, and to know how to resolve the damage.

salted fish

barbecue

overnight meal

american cookbook

Look at the recipe recommendations on the official website of the American Cancer Research Center, and you will probably know what to eat.

High-protein and calorie-friendly shakes

Fortified milk, low-fat milk with some vitamins and minerals

fruit milk

classic breakfast milk

Peach Cheese

Chicken and White Bean Soup

Turkey Minestrone Soup

Broccoli Soup with Chili Sauce

potato soup

The above recipes are very simple, and eating around improving your immunity is too simple compared to the food that our people eat, but health really starts with the right food.

There are a lot of nitrites in salted fish, which are easy to form nitrosamines in the stomach, and nitrosamines are confirmed carcinogens. It is indeed necessary to eat less or not to eat salted fish. Eat as little of this fish as possible.

Some people will say that my grandmother is still in good health after eating salted fish all her life, is there nothing wrong?

In fact, everyone's physical condition and characteristics are the same. We have seen that many people eat salted fish without affecting their lives. However, there are many cases and data in people other than your grandmother who affect their health and cause diseases.

Therefore, we should not use the single case we have seen to negate the facts revealed by the data.

The carcinogen in baked goods is called tris-tetrabenzopyrene, among many others. Note that this refers to open fire charcoal grilling, etc., which are easy to produce such substances. If it is a metal plate, it is possible to insulate the fire. And don't burn it.

There are a lot of bacteria, microorganisms, and nitrite in the overnight meal. Even if it is stored in the refrigerator, do not eat vegetables. It is best to boil rice for ten minutes before eating.

Strategy: After eating foods containing carcinogens, it is best to take vitamin C tablets immediately, which will have a certain offsetting effect. Of course, it is better to eat more nutrients.