Depression: The Impact of Depression on Appearance and Appearance
Depression is a very scary disease for people with depression, and treatment is often neglected due to ignorance or denial of its existence. However, if you think you have the disease, treatment is really necessary.
In addition to the obvious mental ordeal of the disease, it's also possible that it can affect your appearance and appearance.
Some of the depressive patients that Xiao Zhang has contacted do have certain influences from their appearance. These influences are usually:
- Depression and Appetite
A person's diet is often used as a form of coping mechanism, so it's no surprise that people with depression can experience large fluctuations in their weight.
Emotional eating can cause many people with depression to gain weight, but weight loss is more common during depression. This is usually due to a chemical imbalance and fatigue that can lead to loss of appetite. Weight gain or loss brings changes in body shape and stature.
- Hair loss
One of the most common physical side effects of depression is intense hair loss.
Depressed people experience a lot of unnecessary stress. Most people under heavy stress develop certain habits, such as pulling or even shaving their hair. If you suffer from depression, try to get into the habit of not meeting each other.
- Posture
"Fatigue," a common symptom of depression, can in turn affect the posture of those affected. Due to a lack of energy, most people with this disorder are less likely to motivate themselves to maintain good posture. If you're not careful, you can fall into bad posture habits.
- Eye Appearance
Puffy eyes are common among depressed people, mainly because the overwhelming emotions cause many people to cry.
It may not seem common, but periodic crying along with intense stress can cause blood vessels in the eye to engulf. This will have a more lasting effect on the appearance of your eyes, so it's important to practice healthy coping mechanisms to deal with high levels of stress.
- Acne
Another side effect that is very much related to stress and mood is acne.
Not only does stress increase cortisol levels, making you more prone to "breakouts," hyperactive emotions also produce more hormones that can eventually clog your pores. The best way to combat this is with a daily facial cleanse (which you should do anyway!).
- Slow motion
Many affected individuals will slow down their movements due to fatigue associated with depression.
It doesn't seem to matter much to your appearance, and if you don't pay attention to it, you probably won't even notice it in the end.
The main reason you might want to try fighting slow motion is because it will cause questions from your friends and family. Constantly hearing "Are you okay?" a few times a day isn't good for anyone's mental health.
- Scars
Self-cutting becomes a very real problem when depression becomes very severe.
Although it is more common among teens, even adults can do this harmful behavior.
However, in terms of depressive symptoms, this will affect your appearance. Even after your depression is treated, the scars will never go away and they will be an unforgettable reminder of your darkest days.
- Reiki
The so-called "spiritual spirit". Depression often brings sleep problems. If a person does not sleep well, he will appear particularly lacking in spirit. This spirit is a manifestation of physical energy from the inside out. It is reflected in the eyes, eyelids, facial skin, body posture, and movement speed as a whole.
Sometimes when we evaluate a person's "special spirit", we often first see the "vigorous energy" in their eyes, and when many problems caused by depression are reflected in the appearance, the first thing is the "insufficient energy" of the eyes.
Although the lack of energy, poor sleep, pessimism and other symptoms brought about by depression generally affect people's lack of spiritual energy and can affect their appearance,
But not all people with depression show it on the outside, and not everyone has a big impact on how they look. Those Yu friends who insist on exercising, actively improve their sleep or are less depressed can't see anything wrong from the overall appearance.
The above influences cannot be used to distinguish and determine whether someone is "depressed", but only to let all friends know and notice some "inappropriateness" in their appearance, so that they can pay attention to and be aware of in their daily life. response.
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