Depression: The Effects of Depression on Appearance and Appearance
Depression is a very scary illness for those who suffer from it, and treatment is often neglected due to ignorance or denial of its existence. However, if you think you have the disease, treatment is indeed necessary.
In addition to the obvious mental torment of the disease, it can also affect your appearance and appearance.
Among the depressed patients that Xiao Zhang came into contact with, some people did have a certain influence on their appearance, and these influences are usually:
- Depression and appetite
A person's diet is often used as a form of coping mechanism, so it's no surprise that people with depression can experience wide fluctuations in their weight.
Emotional eating may cause many people with depression to gain weight, but weight loss is more common when depressed. This is usually because of a chemical imbalance and fatigue that can lead to a loss of appetite. Weight gain or loss brings about changes in body shape and stature.
- Hair loss
One of the most common physical side effects of depression is intense hair loss.
Depressed people experience a lot of unnecessary stress. Most people under stress develop certain habits, such as pulling or even shaving their hair. If you're depressed, try to make it a habit not to touch your head.
- Posture
The "fatigue" that is relatively common among symptoms of depression can in turn affect the posture of those affected. Due to the lack of energy, most people with this disorder are less likely to motivate themselves to maintain good posture. If you're not careful, you can fall into bad posture habits.
- Eye Appearance
Puffy eyes are common in depressed people, mainly because the overwhelming emotions cause many to cry.
It may not seem common, but periodic crying, along with intense pressure, can cause the blood vessels in the eyes to become congested. This will have a longer-lasting effect on the appearance of your eyes, so it's important to practice healthy coping mechanisms to deal with high levels of stress.
- Acne
Another side effect that is very stress- and mood-related is acne.
Not only does stress increase cortisol levels, making you more likely to "crack out," an overactive mood also produces more of the hormone, which can end up clogging your pores. The best way to combat this is daily facial cleansing (which you should be doing anyway!).
- Slow motion
Many affected individuals will slow down their movements due to the fatigue associated with depression.
It doesn't seem to matter much to your appearance, and if you don't pay attention to it, you probably won't notice it in the end.
Probably the main reason you want to try fighting slow motion is because it raises questions from your friends and family. Constantly hearing "Are you okay?" several times a day is not good for anyone's mental health.
- Scars
When depression becomes very severe, self-cutting becomes a very real problem.
While it's more common among teens, even adults can engage in this harmful behavior.
However, in terms of depressive symptoms, this will affect your appearance. Even after your depression is treated, the scars will never go away, and they will serve as haunting reminders of your darkest days.
- Reiki
That is the so-called "spiritual spirit". Depression often brings sleep problems. If a person does not sleep well, he will appear particularly lacking in spirit. This spirit is a manifestation of body energy from the inside out. It is reflected in the eyes, eyelids, facial skin, body posture, and action speed as a whole.
Sometimes when we evaluate a person's "special spirit", we often first see the "vigorous energy" from his eyes, and when many problems caused by depression are reflected in the appearance, the "lack of energy" in the eyes is often the first.
Although symptoms such as lack of energy, poor sleep, and pessimism brought about by depression generally affect people's lack of aura and can affect their appearance,
But not all depressed patients show up outwardly, nor does it have a major impact on everyone's appearance. Those Yu You who insisted on exercising, actively improved their sleep, or had less depression could not see anything wrong from the overall appearance.
The above influences cannot be used to distinguish and judge whether someone is "depressed", but only to let you know and notice some "improper" things in your appearance, so that you can pay attention to and correct them in your daily life. response.
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