If you want the elderly to be safe, the spring is always warm and warm, and it is a great way to prevent common diseases of the elderly.
In the earliest extant medical work in China, the Yellow Emperor’s Classic of Internal Medicine, there is a sentence: “The kidneys originate from the surging spring, and the surging spring is the heart of the heart.” This means that the qi of the kidney meridian is like the water of the source, which comes from the feet and is self-sufficient. It poured out, irrigating all parts of the body. Therefore, Yongquan Point has shown its important role in various aspects such as health preservation, disease prevention and treatment, and health care. Frequent massage of this point can activate the internal qi of the kidney meridian, guide the deficiency of kidney fire and the rise and fall of turbid qi. It can prevent and treat more than 50 kinds of diseases such as senile asthma, weak waist and legs, insomnia and dreaminess, mental weakness, dizziness, headache, high blood pressure, deafness, tinnitus and constipation. the acupoints.
As the saying goes, "If you want the elderly to be safe, the springs will always be warm." Here, I would like to introduce this set of warm spring exercises, which use the stimulation of the Yongquan acupoints to maintain health, maintain health, and prevent and treat diseases. There are three categories, one is to use medicine to bake, fumigate and wash; the other is to use moxibustion and plaster; the third is to use various massage techniques or other physical methods.
The following are some commonly used clinical treatment methods to introduce:
Soak the Yongquan acupoints on both sides with hot salt water. The heat is as high as you can adapt to. Add a little salt to the hot water and soak it for 15-30 minutes before going to bed every day.
Use moxibustion or moxibustion with an object, once a day, until Yongquan acupoint has a high degree of heat sensation.
- Use massage techniques to push, rub, and tap Yongquan acupoint. The specific operation method is as follows: after washing your feet with hot water every night, sit on the edge of the bed, bend your knees and lift them up, and place them on the other leg. Massage the sole of the left foot with the right hand, then massage the sole of the right foot with the left hand, and massage in a circular motion until the area becomes red and hot. When massaging, the movements should be gentle and coherent. The weight should be light and appropriate. The speed should be slow at the beginning, and then gradually speed up and increase the time after getting used to it. In addition, you can also use your hands to rub the heat, and then rub the soles of your feet, both horizontally and vertically, 80-108 times, or more. Even when washing feet or sleeping, rubbing the tops of the feet with the soles of the feet also has a certain effect. Of course, the first and most formal way is the best, but no matter which way you do it, you should pay attention to the balance of the number and degree of rubbing your feet.
By taking good care of Yongquan Point, the common diseases of the elderly can be well prevented. Without the trouble of illness, I believe that elderly friends can naturally sit back and enjoy their old age.