Healing Respiratory Diseases Through Food Nutrition
In our daily life, respiratory diseases occur all year round and at any age. The best way is to help the body recover quickly through nutrition, which is both safe and improves its own immunity.
- Oatmeal is a low-sugar, high-nutrition, high-energy food. For the respiratory tract, oatmeal can effectively fight the invasion of viruses, bacteria and parasites, so as to improve the body's antioxidant and anti-bacterial capabilities, effectively enhance the body's immunity, and resist influenza. Children who eat oatmeal regularly can help reduce the risk of asthma. However, although oatmeal is rich in nutrients, it is not easy to digest. Therefore, when eating oatmeal at ordinary times, it should be "small and often", not more than 40-50g per day. Eating more may cause bloating or stomach cramps.
Milk oatmeal is as follows:
Ingredients: 250g milk, 30-40g oatmeal, appropriate amount of sugar.
Method: Add an appropriate amount of water to the pot, bring to a boil and add oatmeal. Bring to a boil over high heat, then turn to low heat and cook until the oats become sticky, pour in milk and bring to a boil, add an appropriate amount of sugar and stir well.
Efficacy: Prevent colds, reduce the risk of asthma.
- Cabbage is good and cheap. The vitamin A in cabbage juice can increase the resistance of respiratory mucosa and prevent colds.
The cold cabbage heart is recommended as follows:
Ingredients: cabbage heart, vinegar, green onion, shrimp, salt, sesame oil, chicken essence.
Method: Wash and drain the cabbage heart, cut into thin strips. Wash the green onions, remove the whites, and cut them into thin strips. Mix the cabbage strips and scallions, add salt, chicken essence, shrimp, vinegar, and sesame oil, stir well and serve.
Efficacy: It can effectively prevent respiratory infections, enhance immunity, and prevent colds.