Do this for 10 minutes every day, and make you the long-legged Oppa in the hearts of the crush
10 minutes a day, let you become the long-legged Oppa in the hearts of the crush!
Having slender legs is not just what girls are looking for, but also what fellow men are looking for. With the popularity of Korean dramas, all kinds of long-legged Oppas and uncles occupy the world of crushes. In order to enhance their own charm and occupy a certain position in the hearts of crushes, fellow men work hard to exercise their bodies, but some men who exercise regularly are still a thin bamboo pole without any muscle. That's because the male compatriots haven't exercised to the point. The following poses for 10 minutes a day will make you the long-legged Oppa in the hearts of the crush!
- Stand up and take off
This asana helps to tighten the line of the legs, eliminate excess fat on the legs, beautify the shape of the legs, and also help to stretch the spine, balance the body, and prevent back pain and other symptoms.
A. Stand in Mountain Pose, straighten your waist, stretch your knees, put your hands on your sides naturally, and adjust your breathing.
B. Raise both hands horizontally to shoulder level, palms down, center of gravity sinking, and torso flexed forward until it is parallel to the ground in a flying shape.
C. Bend the left knee, lift the left leg off the ground and stretch upward until the instep is close to the left arm, the left calf is close to the left thigh, keep the balance of the body, and hold for 3-5 breaths.
D. Put the left leg back on the ground, return the torso to normal, exhale, change the other foot and repeat the above action 3 times.
- Single Leg Forward Bend Variation
By stretching the leg ligaments, this pose helps to tighten the leg muscles, beautify the leg line, shape the leg shape, and also help to promote blood circulation and promote endocrine.
A. Standing in Mountain Pose, open your feet hip-width apart, keep your knees straight, straighten your spine, and adjust your breathing.
B. Raise your hands at the same level as your shoulders, open your shoulders, bend your upper body forward until it is parallel to the ground, bend your left knee and stretch it back and up, with your right toes as close to your head as possible.
C. Raise the right hand over the top of the head and stretch back and upward until holding the left toe and the right side of the body, hold for 3-5 breaths, and persist for 10-20S.
D. The left leg sinks, back to the ground, exhale, change the other foot and repeat the above action 3 times.
- Pishamidorol
This pose helps to exercise hand strength, eliminate excess fat, shape the body, balance the body, and also helps to promote blood circulation, improve the digestive system, and prevent symptoms such as flatulence, constipation, and abdominal pain.
A. Standing in mountain pose, legs stretched straight, hands naturally on the side of the body, adjust breathing.
B. Take a big step with the right leg to the right, with the right toe facing right, the left foot straight, the left toe facing forward and the right toe at a 90-degree angle, and the left hand close to the ear and stretching upwards.
C. The body sinks, the abdomen is adducted, the body is tilted to the right until the right hand is on the ground, the left elbow is bent and the right ankle is held, exhale, lift the right leg off the ground to the limit, keep the body balance, hold for 3-5 breaths, keep the above Action 10-20S.
D. Put the right foot back on the ground, return the torso to normal, switch the other side and repeat the above action 3 times.
Yoga, let you have slender legs, kill thousands of girls in seconds!