Women want to stay away from gynecological diseases, try to avoid doing these 3 things, gynecological diseases will secretly 'hide' you
What bad living habits women usually have, it is easy to cause gynecological inflammation. Gynecological inflammation will not only make women feel uncomfortable, but also make women's bodies have endocrine disorders, abnormal menstruation, dysmenorrhea, infertility, etc. symptoms. So as a woman, for your own health and to stay away from gynecological diseases, try to avoid doing these three things, gynecological diseases will secretly "hide" you.
- Frequent use of pads
Some women wear pads every day in order not to soil their underwear, but this is very easy to make women's private parts in an airtight state, which will easily cause inflammation, which is a very bad habit. , or do not use pads often.
- Do not wash private parts
Women should clean their lower body every day. If they do not wash for a long time, a large amount of bacteria will be produced, which will easily lead to gynecological inflammation. Therefore, if female friends do not want to suffer from gynecological inflammation, they should still pay attention to their daily cleaning work and personal attention. health.
- Eat spicy food
Stimulating food is like chili. Although eating chili has many benefits, if you eat too much chili for a long time, it will be easy to get angry, and the body will be angered, which will also cause gynecological diseases. Therefore, women who eat too much chili usually, Better to be in moderation.
So how can we reduce the probability of suffering from gynecological inflammation?
- Clean the private parts
Women who pay attention to personal hygiene should wash their private parts with water every day, but they should not be washed too much, otherwise the resistance of the private parts will be reduced, and they will be easily infected with gynecological diseases. Also, when washing, just wash the outside of the vagina.
- Change your underwear every day and wash it in time
It is best to change your underwear every day, otherwise there will be people's excrement on the underwear for a day, and it will be very dirty. After changing, the underwear should be washed as soon as possible. Do not leave it overnight or wash it with other clothes. These are very unhygienic practices. It is easy for the underwear to breed bacteria, and it is easy to suffer from gynecological diseases when worn on the body.
- Pay attention to diet
What to eat is also very important for women. If you eat raw and cold things during menstruation, it will increase the probability of suffering from gynecological diseases. For example, often eating some stimulating food, greasy food, is not good for the body. . In daily life, you should try to eat lightly, and eat some foods that maintain the uterus, such as red dates, wolfberry and so on.