The so-called 'Yang Zhuang Dafa' can't strengthen Yang, don't be deceived anymore! 4 methods are scientific and effective

Mr. Yang is 42 years old this year. When he was living as a couple recently, he found that he was a little bit powerless. Hearing that eating oysters can revitalize his reputation, he went to the seafood market to buy more than 20 oysters and ate them all within two days. As a result, he was hospitalized because of acute gastroenteritis before he saw "Back to the Glory"...

After many men reach middle age, they will find that their abilities are getting worse and worse than when they were young. This may be a normal phenomenon. Men also enter menopause as they age, and their abilities decline.

1. To be honest: It is normal for "ability" to decline when you get older

Generally speaking, men will enter menopause around the age of 50 , mainly manifested as depression, physical decline, and sexual dysfunction. As for the reason, it is mainly related to changes in testosterone levels . Testosterone levels, which are closely related to physical function, surge during adolescence, usually peak during the 20-30s , and then gradually decrease with age, with a significant downward trend around the age of 50 .

Of course, male menopause, like female menopause, will have certain physical and psychological impacts . The common ones are:

· Sexual dysfunction, lack of interest in sex life, decreased desire, and difficulty in acting.

·Weakness all over the body, fatigue easily, and increase the difficulty of physical labor.

· Vasomotor symptoms such as hot flashes, sweating, palpitation, shortness of breath, and chest tightness.

·Low back pain, osteoporosis, central obesity, etc.

Difficulty concentrating, mood swings, low mood, depression.

2. Men, don’t be fooled by the “Yang Zhuang Dafa”

A man is not afraid of anything, but what he fears most is being told "no". As a result, various "yang strengthening methods" have been spread among the people, and the most popular ones are food supplements, such as eating leeks, kidneys, and oysters.

However, can these methods really aphrodisiac? Let's break it down one by one.

1. Chives for aphrodisiac

I don’t know when the saying “leek strengthens yang” began to spread, but in Chinese medical books, there are few records of leeks strengthen yang.

In "Compendium of Materia Medica", leeks "boil juice and drink can relieve cough and night sweats" and "leek seeds nourish the liver and vital gate, treat frequent urination and enuresis", and there is no mention of aphrodisiac . "Supplements to Materia Medica" records that leeks can "benefit yang, stop bleeding acetabular pus, and cold abdominal pain".

However, Yiyang does not mean strengthening Yang . In addition, "leek aphrodisiacs" also believe that the zinc contained in leeks has the effect of aphrodisiac, because experiments have reported that zinc can promote the normal development of male organs and maintain the activity of sperm. However, the zinc content in leeks is very low, not even as good as shiitake mushrooms, and it is nonsense to strengthen yang. Therefore, the impotence of leeks should not be credulous.

2. Kidney strengthens yang

Kidney strengthens yang, complements shape with shape, is it reliable?

There are rumors that sheep kidney is a holy product for invigorating the kidney, which can invigorate the kidney qi and benefit the essence, and has a magical effect on male dysfunction caused by kidney yang deficiency. In fact, neither lamb kidneys nor other kidneys are so powerful.

The kidney, or the kidney, is just an organ that produces urine in the body and has metabolic and secretory functions. There is no theoretical and practical basis for the theory of nourishing the kidney . When the kidneys are sick, you need to prescribe the right medicine. Food supplements alone cannot solve the problem.

3. Oysters strengthen yang

Similarly, oysters are not reliable. Although raw oysters contain minerals such as zinc and selenium, which have a certain relationship with the health of the reproductive system, there is a lack of experimental verification for "improving yang". In addition, if you are not deficient in minerals such as zinc, crazy supplementation will not help, and you will not get more benefits, but may cause health problems.

3. Learn 4 methods to correctly deal with the "mid-life crisis"

When people reach middle age, they not only have to face the pressure brought by career and family, but also have to deal with the declining physical function, especially the decline of sexual ability, which seriously affects the self-confidence of men. So, how should men deal with the "midlife crisis" correctly? Four ways to remember.

1. Reasonable nutrition

Learn to adjust your diet and control your fat intake. Eat more foods rich in vitamin B1 and B3 , such as potatoes, peas, barley, etc., which help to regulate nerve function. Limit salt intake, adhere to a low-salt diet, and eat lotus seeds, lilies and other calming foods in moderation. Avoid spicy, irritating, raw or cold food, and eat more fresh vegetables and fruits.

2. Proper exercise

Appropriate exercise can promote the secretion of testosterone, improve physical fitness, and enhance immunity, but pay attention to controlling the time, and control the time of each strength training within 45-60 minutes, and practice 3-4 times or 4-5 times a week, depending on the individual body Depends on the situation, do what you can.

3. Develop good habits

Develop good living habits, quit smoking and limit alcohol, ensure regular and adequate sleep, and control weight. Tobacco and alcohol, insomnia, obesity, etc. will affect endocrine balance, reduce testosterone levels, and may accelerate the onset of male menopause.

4. Take the initiative to seek medical treatment and treat related diseases

Birth, old age, sickness and death are natural laws. If you have symptoms of male menopause, don't hide or avoid them. You should take the initiative to seek medical treatment and actively improve the symptoms. If it is caused by other physiological diseases, it is necessary to actively treat and strive for a speedy recovery.

In fact, there are many factors that affect sexual function. In addition to factors such as age, disease, and emotions, the relationship between husband and wife is also very important. Only when both parties cooperate with each other and actively communicate can the quality of life be truly improved.

References:

[1] Zhang Bin . Andropause symptoms are really scary, let's see what experts say [J]. Chinese Health Care , 2018(3): 3.

[2] Lin Dajie . Can leeks , oysters and kidneys really nourish the kidney and strengthen the yang? [J]. Jiangsu Health Care , 2022(000-006).

[3] Zhang Baohua . Six Attentions to Menopausal Health Care [J]. Family Medicine : First Half Month , 2022(1): 1.

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