The so-called 'Aphrodisiac Dafa' is not aphrodisiac, so don't be deceived! 4 methods are scientific and effective
Mr. Yang is 42 years old this year. When he was living as a married couple recently, he found that he was a little powerless. Hearing that eating raw oysters can revive his reputation, he went to the seafood market to buy more than 20 oysters and ate them all within two days. As a result, he was admitted to the hospital because of acute gastroenteritis before he could see "Rejuvenation"...
When many men reach middle age, they will find that their abilities are not as good as they were when they were young. This may be a normal phenomenon. Men also enter menopause as they age, and their abilities decline with it.
1. Let’s be honest: it’s normal for your “ability” to decline as you get older
Generally speaking, men will enter menopause around the age of 50 , mainly manifested as depression, physical decline, sexual dysfunction and so on. As for the cause, it is mainly related to changes in testosterone levels . Testosterone levels, which are closely related to bodily functions, surge during puberty, usually peaking between the ages of 20-30 , and then gradually decrease with age, with a marked decline around age 50 .
Of course, male menopause, like female menopause, will have certain physical and psychological effects . Common ones include:
· Sexual dysfunction, lack of interest in sex, decreased desire, difficulty in doing things.
· Weak, easy to fatigue, increase the difficulty of physical labor.
Symptoms of vasomotor such as hot flashes, sweating, palpitation, shortness of breath, and chest tightness occur.
·Low back pain, osteoporosis, central obesity, etc.
Difficulty concentrating, mood swings, low mood, depression.
2. Men, don't be deceived by "Aphrodisiac Dafa"
Men are not afraid of heaven and earth, and the most fearful thing is to be told "no". As a result, all kinds of "Aphrodisiac Dafa" have been circulated among the people, and the most popular ones are food supplements, such as eating leeks, kidneys, and oysters.
However, are these methods really aphrodisiac? Let's break it down one by one.
1. Leek aphrodisiac
I don't know when the saying of "leek aphrodisiac" began to spread, but in Chinese medical books, there are few records of leek aphrodisiac.
In the "Compendium of Materia Medica", chives "drink juice, can stop coughing and night sweats", "leek seeds nourish the liver and the gate of life, treat frequent urination, enuresis", and there is no mention of aphrodisiac . "Compendium of Materia Medica" records that chives can "benefit yang, stop the discharge of mortar pus and abdominal cold pain".
However, Yiyang is not equal to aphrodisiac . In addition, "leek aphrodisiacs" also believe that the zinc contained in chives has aphrodisiac effect, because it has been reported that zinc can promote the normal development of male organs and maintain the activity of sperm. However, the zinc content in chives is very low, even less than that of mushrooms, and aphrodisiac is pure nonsense. Therefore, chives aphrodisiac can not be trusted.
2 , waist aphrodisiac
The waist and aphrodisiac are supplemented by shape, is it reliable?
There are rumors that sheep kidney is a holy product for nourishing the kidney, which can invigorate the kidney qi and nourish the essence, and has a magical effect on men's dysfunction caused by kidney yang deficiency. In fact, no matter whether it is a sheep kidney or other kidneys, it is not so powerful.
Kidneys, also known as kidneys, are just the organs that produce urine in the body, and have metabolic and secretory functions. There is no theoretical or practical basis for the claim of tonifying the kidneys . The kidneys are ill, and the right medicine is needed. Food supplements alone cannot solve the problem.
3. Oyster aphrodisiac
Similarly, oysters are not reliable for aphrodisiac. Although raw oysters contain minerals such as zinc and selenium, which have a certain relationship with the health of the reproductive system, there is a lack of experimental verification for "aphrodisiac". In addition, if you are not deficient in minerals such as zinc, frantically supplementing will not help, and you will not gain more benefits, but may eat health problems.
3. Learn 4 methods to correctly deal with the "mid-life crisis"
When people reach middle age, they not only have to face the pressure brought by career and family, but also have to deal with the declining physical function, especially the decline in sexual ability, which seriously damages the self-confidence of men. So, how should men properly deal with the "midlife crisis"? Four ways to remember.
1. Reasonable nutrition
Learn to adjust your diet and control your fat intake. Eat more foods rich in vitamins B1 and B3 , such as potatoes, peas, barley, etc., help to regulate nerve function. Limit the intake of salt, adhere to a low-salt diet, and properly consume soothing foods such as lotus seeds and lily. Avoid spicy, irritating, raw and cold foods, and eat more fresh vegetables and fruits.
2. Proper exercise
Appropriate exercise can promote the secretion of testosterone, improve physical fitness, and enhance immunity, but pay attention to control the time. Each strength training time should be controlled within 45-60 minutes, 3-4 times or 4-5 times a week, depending on the individual body. Depends on the situation, do what you can.
3. Develop good habits
Develop good living habits, quit smoking and limit alcohol, ensure regular and adequate sleep, and control weight. Tobacco and alcohol, insomnia, obesity, etc. will affect the endocrine balance, reduce testosterone levels, and may accelerate the onset of male menopause.
4. Actively seek medical treatment and treat related diseases
Birth, old age, sickness and death are natural laws. If the symptoms of male menopause have already appeared, do not hide or avoid them, but take the initiative to seek medical treatment and actively improve the symptoms. If it is the loss of desire and ability caused by other physiological diseases, it is necessary to actively treat and strive for a speedy recovery.
In fact, there are many factors that affect sexual function. In addition to age, disease, emotions and other factors, the relationship between husband and wife is also very important. Only by mutual cooperation and active communication can the quality of life be truly improved.
References:
[1] Zhang Bin . Male menopause symptoms are really scary, see what experts say [J]. Zhonghua Health Care , 2018(3):3.
[2] Lin Dajie . Can leeks , raw oysters and kidneys really nourish the kidneys and strengthen yang [J]. Jiangsu Health Care , 2022(000-006).
[3] Zhang Baohua . Six precautions for male menopause health care [J]. Family Medicine : First Half Month , 2022(1): 1.
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