Is it better to do the squats all at once, or do them in groups?

When it comes to the training action of freehand squat, I believe that everyone should be familiar with it. This should be a very popular freehand training action.

In the process of doing freehand squats, we will not only strengthen our entire lower body muscles, but also make our body consume a lot of calories, so as to achieve a weight loss effect.

In the process of doing freehand squats, that is, in the process of 3-6 groups, it is best to achieve failure in each group, so that our leg muscles can be stimulated very well, so that we have a better position. good training effect.

Although the training effect of the freehand squat is very good, many of us still encounter many problems when doing freehand squats, such as this problem.

How to do freehand squats to get better results? Is it better to do the squats all at once, or do them in groups? So next, I will introduce 3 points about this issue to you, hoping that you can have a better training effect when doing freehand squats.

First, only one set of training can give us very limited training effect

In our fitness training, no matter what movement training it is, it is better to do 3-6 sets. If we only do one set of training movements, then our training effect is will be worse.

Because what we have to know is that when we are doing training actions, if we want to have a better training effect, we must let our muscles get a better stimulation and let our body consume it. enough energy.

No matter what kind of training movements, a simple set of training movements will not only not give our muscles a good stimulation effect, but also will not make our bodies consume enough calories.

Therefore, when we are doing freehand squats, if we want to have a better training effect, it is best to do 3-6 sets, not just a simple set in one training.

When we do freehand squats, in addition to allowing ourselves to do enough times, we also need to ensure the quality of our movements when doing freehand squats.

Second, each group is best done to failure

What we need to know is that if we want to strengthen our muscles, then it is best to subject our muscles to a large enough training load and enough training volume.

And if we don’t achieve exhaustion, when we are doing freehand squats, the training volume may not be achieved to a certain extent, which will not allow us to have a better muscle strengthening effect.

Third, not only to ensure the number of movements, but also to ensure the quality of the movements

Generally speaking, if we do low-quality movements when doing freehand squats, it will not only affect our training effect, but also cause certain damage to our body.

Therefore, when we are doing freehand squats, we should ensure the quality of our movements. For example, a very important point is to keep our backs straight during the freehand squats, not bending over or not. slumped. If we don't do this, then our lower back is likely to be sore or even injured.

In addition, it is best for us to keep our knees and toes in the same direction when doing freehand squats, so that the pressure on our knees can be less, so as to avoid injury to our knees.