Is it better to do squats at one time or do them in groups?

When it comes to the training movement of unarmed squat, I believe that everyone should be familiar with it. This should be a very popular unarmed training movement.

In the process of doing squats, we will not only strengthen our entire lower body muscles, but also allow our body to consume a lot of calories, so as to achieve a weight loss effect.

In the process of doing unarmed squats, that is, in the process of 3-6 groups, it is best to do each group to exhaustion, so that our leg muscles can be well stimulated, so that we can have a better Good training effect.

Although the training effect of unarmed squats is very good, many of us still encounter many problems when doing unarmed squats, such as this one.

How to do unarmed squats, the effect will be better? Is it better to do squats at one time or do them in groups? Then, next, I will introduce to you 3 points about this issue, hoping to let everyone have a better training effect when doing unarmed squats.

One, only one set can give us a very limited training effect

In our fitness training, no matter what kind of exercise training, it is better to do 3-6 groups. If we only do one group when doing training exercises, then our training effect is will be worse.

Because what we have to know is that when we are doing training exercises, if we want to have a better training effect, then we must let our muscles get a better stimulation and let our body consume enough energy.

No matter what kind of training action, a simple set of training actions will not only give our muscles a good stimulation effect, but also will not allow our body to consume enough calories.

Therefore, when we do unarmed squats, if we want to have a better training effect, it is best to do 3-6 sets, instead of just doing a simple set in one training session.

When we do unarmed squats, in addition to allowing ourselves to do a sufficient number of times, we must also allow ourselves to ensure the quality of our movements when doing unarmed squats.

Second, each group is best done to exhaustion

What we have to know is that if we want to strengthen our muscles, then we'd better let our muscles bear enough training load and enough training volume.

And if we do not reach exhaustion, when we are doing unarmed squats, the amount of training may not be reached to a certain extent, so that we cannot have a better muscle strengthening effect.

Three, not only to ensure the number of movements, but also to ensure the quality of movements

Generally speaking, if the quality of our movements is not high when we do unarmed squats, it will not only affect our training effect, but also cause some damage to our body.

Therefore, when we do unarmed squats, we should ensure the quality of our movements. For example, a very important point is to keep our backs straight during the unarmed squats, without bending over or Slump down. If we don't do this, then our lower back is likely to hurt, or even hurt.

In addition, we'd better keep our knees and toes in the same direction when doing squats, so that the pressure on our knees can be less, so as to avoid our knee injuries.