If you have a deficiency of the spleen and stomach, eat red dates even more steamed

Red dates have the effect of regulating qi and blood, red dates can improve the condition of weak spleen and stomach, and red dates can enhance physical fitness, reduce the risk of illness, can play a role in calming the mind and soothe the mind, and have a very good health care effect, for people with weak spleen and stomach , It is best to eat red dates steamed, which has higher nutritional value and has very good health effects.

If you have a deficiency of the spleen and stomach, red dates should be steamed. The nutritional value of red dates is relatively high. Red dates have the effect of regulating qi and blood, and can improve physical fitness, soften the cardiovascular system, improve myocardial function, and improve the human body. It can also protect the liver, eliminate harmful substances in the liver, and improve the ability of the liver to detoxify and detoxify.

Jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, and has the reputation of "the king of vitamins". A clinical study abroad shows that patients who eat jujube continuously recover at least 3 times faster than patients who simply eat vitamins.

Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For those with qi and blood deficiency, liver and kidney deficiency, jujube can be steamed with wolfberry and eggs. Ordinary people can stew red dates and yam together. Cut the red dates in half, and cut the yam into cubes; add cold water to steam the two; after the water boils, steam for 20 minutes on slow heat.

Jujube is a food that we are all familiar with, but it is also a food with the same origin of medicine and food. In addition to providing energy as food, providing vitamins and minerals, it can also be used as a health food, which can calm the mind. Iron content is also relatively rich, for patients with anemia, you can eat some appropriately. Moreover, red dates also contain some organic acids, which are very helpful for our health care.

Jujube is rich in vitamin C, carbohydrates and cyclic adenosine monophosphate and other beneficial components, which can promote the synthesis of protein in the liver and improve the liver's ability to decompose toxic substances. Eating red dates regularly can nourish and protect the liver.

There are a lot of vitamin c, vitamin p and cyclic adenosine monophosphate in red dates, which can promote human blood microcirculation, soften and dilate blood vessels, improve myocardial function, and help prevent and treat cardiovascular diseases such as arteriosclerosis and coronary heart disease.