Feeling dizzy every now and then? In addition to taking medicine, try these 4 conditioning methods
Dizziness is a common symptom in life. The main symptom is that dizziness often occurs in normal times, and sometimes fainting occurs in severe cases, and this dizziness occurs suddenly. When I feel dizzy, I feel like I'm about to fall down. Sometimes I will get better after sitting and resting for a while, and my body will also have symptoms of nausea, vomiting, and fatigue.
What should I do when I have dizziness?
1, light diet, eat more fruits and vegetables
First of all, you need to work harder on your usual diet. The diet should be as light as possible. Eat less spicy and greasy food, such as hot pot and malatang. Eat more vegetables and fruits, and eat more protein content at ordinary times. Relatively rich eggs and meat are actually some of the standards of a healthy diet. These healthy eating habits can not only relieve dizziness to a certain extent, but also help the body well. At the same time, people who like smoking and drinking should also quit smoking and drinking. Smoking and drinking are very harmful to the body, not only easy to cause cancer, but also make their dizziness more serious.
- Iron supplement
Dizziness in the human body is actually caused by many reasons. For example, some chronic diseases, or anemia, leukopenia, etc. can cause dizziness. Therefore, in normal life, you should pay more attention to your behavior. To improve dizziness, you can eat more foods with high iron content. Foods with high iron content can very well increase the hemoglobin in the blood, that is, it will replenish blood, which is also true for some people with anemia. A very good way to eat.
- Control water and sodium balance
In the acute attack of dizziness, it is also necessary to control the intake of water and salt. Too much salt and water content in the body will cause edema of the nerve nucleus, so that the probability of dizziness will be greater. There are also some dizziness mainly caused by the lack of blood supply to the brain for a while. In this case, it is necessary to check in the hospital to see how to treat it, and follow the principle of prescribing the right medicine, so as to make the dizziness symptoms have improved.
- Pay attention to sleep
Usually, you should also pay attention to sleep problems, try to go to bed early and get up early, and don’t stay up late. Don't be too hasty when you get up, first open your eyes and lie on the bed for a minute and then slowly get up, so that the body will have an indirect adaptation process, and the symptoms of dizziness will be reduced. Patients with dizziness should turn off the lights when sleeping, and keep the sleeping place quiet and not too noisy.