Feel dizzy from time to time? In addition to taking medicine, try these 4 conditioning methods
Vertigo is a relatively common symptom in life. The main symptom is that dizziness often occurs in normal times, and sometimes fainting occurs in severe cases, and this kind of dizziness occurs suddenly When I feel dizzy, I feel that I am about to fall down. Sometimes I will get better after sitting and resting for a while, and my body will also have symptoms of nausea, vomiting, and fatigue.
What should I do when I have dizziness?
- Eat a light diet, eat more fruits and vegetables
First of all, you need to work harder on your usual diet. Try to eat as light as possible. Eat less spicy and greasy food. You can’t eat hot pot and spicy food. Eat more vegetables and fruits, and eat more protein in your daily life. Rich in eggs and meat, in fact, this is also some standards of a healthy diet. These healthy eating habits can not only relieve dizziness to a certain extent, but also bring good help to the body. At the same time, people who like to smoke and drink should also quit smoking and drinking. Smoking and drinking are very harmful to the body, not only easy to cause cancer, but also make their dizziness more serious.
- Add iron
Vertigo in the human body is actually caused by many reasons. For example, some chronic diseases, or anemia, leukopenia, etc. can cause dizziness. Therefore, we should pay more attention to our behavior in daily life. To improve dizziness, you can eat more foods with high iron content. Foods with high iron content can increase the hemoglobin in the blood, which means it will replenish blood, and it is also good for some people with anemia. A very good way of eating.
- Control water and sodium balance
During the acute attack of vertigo, it is also necessary to control the intake of water and salt. Too much salt and water in the body will cause edema to the nerve nucleus, so the chance of vertigo will be greater. There are also some dizziness mainly caused by insufficient blood supply to the brain for a while. In this case, you need to have an examination in the hospital to see how to treat it and follow the principle of prescribing the right medicine, so that the dizziness symptoms improved.
- Pay attention to sleep
In normal times, you should also pay attention to sleep problems, try to go to bed early and get up early, and don't stay up late. Don’t be in a hurry when you get up. Open your eyes and lie on the bed for a minute before getting up slowly. This will allow the body to have an indirect adaptation process, and the symptoms of dizziness will be reduced. Patients with dizziness should turn off the lights when sleeping, and the sleeping place should be kept quiet and not too noisy.