Men's 40-year-old kidney qi is gradually depleted, eat more 'this' 2 things, drink more 'this' 2 drinks, the charm has come back
As we age, the functions of various organs in our body are also weakening. This is a normal physiological phenomenon. For men, after the age of 40, the pressure of life, work, and family is also increasing, and they are overwhelmed. At this time, the male hormones in the body also dropped significantly, making men more and more irritable, and often physically and mentally exhausted. This is not good for men's health. The most obvious manifestation is the kidney function of men. getting weaker. We all know the importance of kidneys to men. Once kidney qi is deficient, the overall image and charm of men will decline. So what should be done to prevent the occurrence of kidney failure?
Why do you say that kidneys are especially important for men when you eat zinc regularly? Because men's sperm and kidneys are closely connected, once the kidney function is damaged or the kidney qi is insufficient, the quantity and quality of sperm will be affected. And it will also affect the life between husband and wife, and may affect the relationship between husband and wife. If you want to improve sperm count and quality, it is very necessary to eat some foods containing zinc. Because zinc is one of the main components of sperm, it is also one of the trace elements needed by the kidneys. What foods are high in zinc? For example, eggs, meat, nuts, etc., eating more of these foods at ordinary times is good for improving sperm quality and supplementing kidney qi.
Drink 1. Lycium barbarum longan water Lycium barbarum and longan are both ingredients that can be used in traditional Chinese medicine, and they are still very useful for human health. At the same time, these two ingredients have a great effect on protecting the kidney and nourishing the kidney, so when a man has insufficient kidney qi, drinking more of this water can effectively supplement and improve the charm of men.
Polygonum multiflorum tea Polygonum multiflorum is also a kind of Chinese herbal medicine with extremely high nutritional value. It can be seen from its role that it is very beneficial for men to nourish the kidney and protect the kidney. And it can not only supplement the kidney qi, but also promote the growth of men's hair, making men look younger and more energetic, which greatly improves the charm of men.
After the age of 40, men should eat two or two more foods and drink two more "drinks" to replenish kidney qi, which is full of charm Some black food is very necessary for men. It can protect the kidneys and replenish kidney qi. The black foods mentioned here mainly include black rice, black sesame, black fungus, black beans and so on. Why eat this kind of food? Because this kind of food contains a lot of minerals and vitamins, etc., it is very good for kidney function, and it is also excellent for replenishing kidney qi. Eating more of this food will make men full of kidney qi.
Men after the age of 40, all kinds of pressures follow one after another, and physical and mental exhaustion is also a common thing. For your own health and your masculine charm, you might as well eat more of these two foods and drink both of these "drinks". I believe it won't take long before you can see unexpected results.