Look, the sweet and sour mangosteen has such an effect!

Today I will introduce a tropical fruit to you. Some friends may have never heard of it or eaten it, so I will tell you in detail next. Mangosteen, first of all, is a kind of fruit. There is a small handle on the top of the mangosteen, surrounded by thick petals in the shape of small flowers. It proves that there are several pulps inside. Generally, mangosteen with more petals has more pulp, and the smaller the core, the fuller the pulp, so the better the quality. So today I will teach you a good way to pick mangosteens. You can use this method to choose good quality mangosteens. Mangosteen and durian have become husband and wife fruits, and I am called the Queen of Fruit, so what are the functions and functions of mangosteen?

Mangosteen contains very high nutritional value, such as protein, lipid, sugar, dietary fiber, vitamins, folic acid, and mineral elements such as calcium, magnesium, phosphorus, and potassium.

First, it can beautify the skin and prevent aging, because it contains a lot of vitamin C, which has a good antioxidant effect. Its antioxidant effect can enhance our immunity, improve the body's ability to resist diseases, and keep youth People with acne, acne and scabies eat mangosteen, which has played a very good role in skin repair.

Second, it can produce body fluids, quench thirst, and moisturize the throat, because it contains more water and has a moist taste. When we are constipated and have yellow urine, eating it will also have a certain effect.

Third, it can also clear away heat, detoxify and reduce internal heat. Sometimes if you eat too much durian and get angry, you can eat a few mangosteens to fight the fire. This is why they are called husband and wife fruits. The protein and lipids contained in mangosteen have played a certain role in auxiliary treatment for infirmity, malnutrition, and postoperative repair after illness.

So what should we pay attention to when eating mangosteen?

First, mangosteen is cold in nature, so people with cold body and weak spleen and stomach should not eat it, and should avoid eating it with some cold foods to prevent spleen and stomach dysfunction, gastrointestinal discomfort, and diarrhea.

Second, mangosteen contains a lot of dietary fiber, moderate consumption can promote the peristalsis of gastrointestinal tract and prevent constipation, but excessive consumption will cause constipation. And it contains more potassium, so heart disease patients should not use it. In addition, she also contains more sugar, so diabetics should not eat it.

The above is the function of mangosteen and some precautions summarized by the editor for you. I hope it will be helpful for you to eat, and pay attention to some taboos when eating, and avoid some detours.