Look, the sweet and sour mangosteen actually has such an effect!

Today, I will introduce a tropical fruit to you. Some friends may have never heard of it or eaten it. Then I will tell you in detail. Mangosteen, first of all, is a kind of fruit. There is a small handle on the top of mangosteen, and around the small handle are petals in the shape of thick flaky florets. This petal is quite particular. It proves that there are several pulps in it. Generally, mangosteen with more petals has more pulp in it, and the smaller the core, the fuller the pulp, so the quality is better. So today I will teach you a good way to pick mangosteen. You can choose good quality mangosteen according to this method. Mangosteen and durian become husband and wife fruit, and they are called the fruit queen, so what are the effects and functions of mangosteen?

Mangosteen contains very high nutritional value, such as protein, lipids, carbohydrates, dietary fiber, vitamins, folic acid and mineral elements such as calcium, magnesium, phosphorus and potassium.

First, it can beautify the skin and prevent aging, because it contains a lot of vitamin C, which has a good antioxidant effect. Its antioxidant effect can enhance our immunity, improve the body's ability to resist diseases, and grow youthful. People with acne, pimples and scabies eat mangosteen, which has a good effect on skin repair.

Second, it can produce body fluid and quench thirst, and moisten the throat. Because it has more water and moisturizing taste, it will also have a good effect when we are constipated and have yellow urine.

Third, it can also clear away heat and detoxify and reduce fire. Sometimes eating too much durian will cause fire. At this time, you can eat a few mangosteens to defeat the fire, which is why they are called husband and wife fruit. The protein and lipids contained in mangosteen play a certain role in adjuvant therapy for the infirm, malnutrition, and post-surgery repair.

So what should we pay attention to when eating mangosteen?

First, mangosteen is cold in nature, so people with cold body and spleen and stomach deficiency should not eat it, and should avoid eating with some cold foods to prevent spleen and stomach dysfunction, cause gastrointestinal discomfort, and cause diarrhea.

Second, mangosteen contains more dietary fiber, moderate consumption can promote the peristalsis of the gastrointestinal tract and prevent constipation, but excessive consumption will cause constipation. And it contains more potassium, so heart disease patients should not use it. In addition, she also contains more sugar, so it is not suitable for diabetics.

The above is the efficacy of mangosteen and some precautions summarized by the editor for everyone. I hope it will be helpful to everyone in eating, and pay attention to some taboos when eating, so as to avoid some detours.