It is a natural 'progesterone', women often eat a little, can maintain the ovaries, more feminine
Most of the progesterone in the human body is a steroid substance (estrogen is also a kind of progesterone), and its main role is to maintain the secondary characteristics of women (beardless, soft body) and make women more feminine. In the human body, the ovaries are responsible for the secretion of progesterone, so for women, maintaining the ovaries can promote the secretion of progesterone in the body.
In fact, some vegetables and fruits also contain a lot of "natural progesterone", and most of these foods contain high protein, plant sterols, and ketones. Women often eat a little, not only can maintain the ovaries, thereby stimulating the secretion of progesterone, making women more feminine, but also have a certain slimming effect.
Seaweed: Seaweed is rich in protein and amino acids. Women who eat more seaweed can not only protect the ovaries, but also stimulate the secretion of progesterone, making the ovaries healthier. At the same time, the phytosterols in seaweed act on the human body, which is equivalent to progesterone. The fiber in seaweed can also promote gastrointestinal motility, which helps the human body to eliminate toxins in time, and is also helpful for weight loss (the calorie content of seaweed is also relatively low) .
Spinach: Spinach not only contains a lot of iron, but also rich in ketones and protein. Women eat more spinach can not only whiten and replenish blood (iron can promote the body to synthesize hemoglobin), but also nourish the ovaries and promote the ovarian function of progesterone. secretion. And spinach contains a lot of ketones, which act on the human body and can maintain the balance of hormones in women's bodies, which is also helpful for women's health.
Soybeans: Soybeans contain soy isoflavones, which are similar to progesterone (both are ketones), so women eat more soybeans, which can promote the secretion of estrogen and progesterone in the body, and also help maintain ovaries. The plant sterols and protein contained in soybeans can supplement nutrition for the liver and bones. Women who eat more soybeans during menstruation can also relieve dysmenorrhea, which is beneficial to the human body.
Lemons: Lemons not only contain a lot of vitamin C and fruit acid, but also rich in ketones, so eating more lemons can whiten the skin and make women more feminine. Lemon is very helpful for women to lose weight and lose weight. This is because the fruit acid in lemon can explain part of the body fat and protein. Eating more lemon can also play the role of laxative, thereby preventing the occurrence of constipation.
The above four kinds of foods are rich in natural "progesterone". Women often eat a little bit, not only to maintain the uterus, but also to supplement women with rich vitamins and proteins, making women more feminine, and for losing weight. help. For women, it is very important to maintain the ovaries. In our daily life, we can also eat more foods such as walnuts, black beans, and pueraria, so as to maintain the health of the ovaries. Beyond that, do you know of any foods that have a natural "progestin"?