Is it better for diabetics to drink milk or yogurt? Why?

Diabetes is a chronic metabolic disease characterized by hyperglycemia caused by insulin secretion defects and various degrees of peripheral insulin resistance. Diabetes requires diet control and reasonable and regular exercise. An important treatment modality for lifestyle interventions. Among nutrients, milk is a source of high-quality protein and calcium, and milk can provide the body with high-quality protein, fat, calcium and vitamins. Faced with a wide variety of milk products, is it better for diabetics to drink milk or yogurt?

In fact, yogurt is fermented milk obtained by fermenting pure milk with probiotic bacteria powder. Yogurt contains a large amount of probiotics. Probiotics are live and beneficial microorganisms, mainly including Lactobacillus acidophilus, Bifidobacterium, Streptococcus thermophilus, Lactobacillus deutsche Bulgaricus subsp. bulgaricus and other strains, which are beneficial to the human body and can synthesize a variety of vitamins in the intestine such as Vitamin B1, B2, B12, folic acid and niacin, etc., can improve the microecological balance of intestinal flora, improve the intestinal defense against pathogenic bacteria, and improve and regulate the body's immunity. Clinically used in the treatment of diarrhea to help digestion and absorption. Drinking yogurt for diabetes is good for the body, but most of the yogurts on the market are sugar-containing products. Diabetes should limit the intake of sucrose and monosaccharides to avoid fluctuations caused by high blood sugar. Therefore, when choosing yogurt, pay attention to check the yogurt For the ratio, choose varieties with low sugar content. Sugar-free yogurt is rarely seen. You can make your own yogurt without adding sugar or add less sugar. You can also add some fresh and seasonal fruits to make milkshakes, which are delicious and nutritious. Yogurt is also suitable for those who are lactose intolerant. Yogurt can be used to improve the symptoms of diarrhea caused by lactose intolerance. After the milk is fermented, most of the lactose is converted into lactic acid, so the nutrition is not affected and it is more conducive to digestion and absorption. Because yogurt on the market contains a lot of sugar, it is recommended to drink yogurt and pure milk alternately, not exceeding 200 grams each time. Yogurt is suitable for indigestion, bloating, and diarrhea, which can promote digestion.

Milk is a classic daily calcium supplement and high-quality protein dairy product. The Chinese Dietary Guidelines for Diabetes (2017) recommends that people with diabetes should drink 300 grams of liquid milk every day. But there are several types of milk, including sweetened milk, whole milk, low-fat milk, skimmed milk, buffalo milk, high-calcium milk, milk beverages (flavored milk, breakfast milk, yogurt, chocolate milk). It is recommended that friends with diabetes choose low-fat and sugar-free pure milk. When purchasing, pay attention to the difference between milk and milk drinks, and choose pure milk instead of milk drinks. Low-fat and sugar-free pure milk has a low GI, which has little impact on blood sugar and does not fluctuate greatly after drinking, making it safer for diabetics to drink.