Stool, does it really exist? What to eat to get rid of it?

The so-called "stool" may be a "health term" that everyone often sees; for a long time, many people always think that stool must produce toxins in the body, and many people even think that in the body it is It can cause cancer; because of this, the word "stool" came out, and various "detoxification health products, medicines for clearing stool" appeared in the market for a while; what is stool? Does it really exist? There are some things that everyone needs to know.

What is the truth of the matter?

The biggest truth of this matter is actually that "sustain is a substance that does not exist at all."

For normal people, the stool you pull out is actually at least one day ago, and there is no "rectal animal (pull it out directly after eating it)" in your mouth; in addition, the so-called "intestinal poisoning" does not actually exist ;The composition of stool is more water, and the rest is indigestible fiber material, fat and some dead cells, as well as bacteria and some residues of digestive juice after dehydration; although the stool is very smelly, it is not I don't want to be "toxic" as you imagine.

Speaking of this, you should be clear; what we call "constipation and intestinal detoxification" in life is actually unreliable. For these non-existent things, please treat them rationally; of course detoxification does not exist, stool does not exist, and constipation But it does exist, and it is also a thing that has troubled many people for a long time. How to prevent constipation, there are some things that you also need to know.

Common causes of constipation:

First of all, many people suffer from constipation due to their own "dietary problems". Many people like to eat spicy food, many people drink less water, many people do not like to eat vegetables and whole grains, and many people like to eat "dry food". These various dietary problems are the biggest causes of constipation.

Secondly, some unreliable personal living habits are also increasing the incidence of constipation; for example, sitting for a long time, going to the toilet for too long, etc.;

Finally, there are specific bowel problems that also increase the chances of constipation; these include common problems such as intestinal strictures and intestinal adhesions.

Constipation, what harm does it do to the body?

If you are often constipated, you will increase the risk of proctitis, anal fissure, hemorrhoids and other problems. In addition, constipation can easily lead to gastrointestinal nerve dysfunction. The most common symptoms are belching, flatulence, loss of appetite, bitter mouth, etc. Problem; frequent constipation can also easily increase the risk of colon cancer, which will pose a greater threat to the body.

What kind of food will be more reliable to eat?

celery:

Celery is a food that contains more dietary fiber, which has a better effect on defecation. Crude fiber can accelerate metabolism and help prevent obesity.

Suggested ingredients: celery, which can be squeezed to drink directly; in addition, it is recommended to blanch celery and peanuts, and then eat them cold.

Konjac:

Konjac is also rich in dietary fiber, which can promote intestinal peristalsis and help clean the intestinal tract.

pumpkin:

Pumpkin is rich in pectin, which is delicious and nutritious. It has a good protective effect on the intestinal mucosa, reduces the external stimulation of food on the intestinal tract, and can also improve constipation from another angle.

In addition, for constipation and the so-called "constipation", please develop healthy living habits, eat less spicy food, quit smoking and limit alcohol, do more exercise, drink more water, increase metabolism, and develop reliable and reasonable defecation habit; to prevent constipation, please start from scratch.

Note: I hope the content will be helpful to you. The pictures are from the Internet. If there is any infringement, please inform them to delete them.