In autumn, what should I do if seborrheic alopecia has severe itching, dandruff and hair loss?
Many friends have hot and greasy hair in summer, but in autumn, they find itchy scalp, increased dandruff, and more and more hair loss. What is the reason. Is there any good way to solve it? Today we will talk about the problem of hair loss in autumn.
There are several reasons for hair loss in autumn:
- Climate
The climate changes in autumn and the air gradually dries up, leading to chapped scalp and increased dandruff. And there is another main symptom, which is "head itching".
Dryness in autumn leads to itching and dandruff, mainly in the north. Due to the humidity in summer, people often use oil-removing and oil-controlling shampoos to wash their hair. And in autumn, the rainfall decreases and the air is dry. Personal habits and scalp conditions are difficult to adjust quickly. At this time, it is prone to dry and cracked scalp, increased dandruff, and hair loss. It is also relatively simple to solve. The main thing is to moisturize. For example, you can often use a wet towel to wet your hair, and wet the comb when combing your hair. Water your hair frequently. When washing your hair, rinse your hair with plenty of water, etc. In addition, it is also very necessary to wash less, use less oil-control shampoo on the head, and use less hair dryer.
- Human metabolism conversion.
As the temperature decreases. The body temperature regulation function in human genes begins to work. At this time, we will gradually increase the amount of food, and the body's metabolism will accelerate. Until winter, the weight will gradually increase. This process will also lead to accelerated metabolism of the scalp.
If there is an obvious increase in appetite, lethargy, hair loss, skin color and other changes in autumn, you should eat a light diet, reduce exercise appropriately, and replenish more water. Generally, after 1 or 2 months, the hair loss problem will gradually improve.
- Characteristics of mammals
Most mammals have the characteristic of moulting. People are no exception. Like hair loss in summer, hair change in spring and autumn, and hair growth in winter, this phenomenon often occurs in the human body. It's just that we have less influence and are not easy to detect. Of course some individuals experience a sudden increase in hair loss. Don't rush even if it happens. It is not terrible to lose some hair for a period of time, especially in spring and autumn with obvious seasonal hair loss characteristics. As long as you maintain normal washing and care, your hair will grow back soon. Don't worry too much.
In this case, the nutritional intake of the body should be appropriately increased. Mainly vitamins and minerals. A large amount of hair loss regeneration requires a lot of nutrition, which will consume the nutritional storage in the body. It leads to the lack of key nutrients in the body, which leads to poor hair quality and reduced hair growth. So this stage should increase intake.
Many friends are very nervous about hair loss. In fact, hair loss is an inevitable process of human growth and metabolism. In the growth stage, the hair follicles cut off the existing hair and re-grow it for some kind of adjustment and rest. That's why we have our daily hair loss. Therefore, for hair loss, we mainly carry out reasonable maintenance to reduce the abnormal extra hair loss caused by external factors, and in addition, appropriately increase the nutrition necessary for hair growth, and the general hair can be improved. As we often use in hair loss, spray hair matrix nutrient solution on the scalp, absorb it directly through the scalp, and improve the nutritional status of the scalp, which can promote a large amount of hair growth and improve hair quality. This is the reason.
In addition, we found that most hair loss is caused by personal hygiene habits and living habits. Like excessive shampooing, brushing, not massaging the scalp properly. Improper diet, lack of rest, etc. are not caused by the hair follicles themselves. Therefore, when most hair loss occurs, the maintenance method directly targeting hair follicles cannot play a significant role, which also requires us to correctly understand the principle of scalp hair growth.