In autumn, what should I do for seborrheic alopecia, itching, dandruff, and severe hair loss?
Many friends have hot and oily heads in summer, but in autumn, they find itchy heads, increased dandruff, and more and more hair loss. What is the reason. Is there any good way to solve it? Today we will talk about the problem of hair loss in autumn.
There are several reasons for hair loss in autumn:
- Climate
In autumn, the climate changes and the air gradually dries out, which leads to dry and cracked scalp and increased dandruff. And there is another main symptom, which is "head itching".
Dryness in autumn leads to itching and dandruff, mainly in the north. Due to the rainy and humid summer, people often use oil-removing and oil-controlling shampoos to wash their hair. And in the fall, rainfall decreases and the air dries out. Personal habits and scalp conditions are difficult to adjust quickly. At this time, it is easy to experience dry scalp, increased dandruff, and hair loss. It is also simpler to solve. Mainly moisturizing. For example, you can often use a damp towel to wet the hair, and wet the comb when brushing. Water your hair frequently. When washing your hair, rinse your hair with water more often. In addition, it is also very necessary to wash less, use less oil-control shampoo, and use less hair dryer.
- Human metabolism conversion.
with decreasing temperature. The body temperature regulation function in human genes begins to work. At this time, we will gradually increase the amount of food we eat, and our body metabolism will speed up. Until winter, our weight will gradually increase. This process also leads to faster scalp metabolism.
If there is an obvious increase in appetite, lethargy, hair loss, skin color and other changes in autumn, you should eat lightly, reduce exercise appropriately, and replenish more water. Generally, after 1-2 months, the hair loss problem will gradually improve.
- Mammal characteristics
Most mammals are characterized by molting. People are no exception. Such as hair loss in summer, hair change in spring and autumn, and hair growth in winter, this phenomenon also occurs frequently in the human body. It's just that we have less influence and are not easy to detect. Of course, some individuals experience sudden increases in hair loss. Don't panic even if it happens. It's not terrible to lose some hair for a period of time, especially in spring and autumn, which has obvious seasonal hair loss characteristics. As long as you maintain normal washing and care, your hair will soon grow back. Don't worry too much.
In this case, the body's nutritional intake should be appropriately increased. Mainly vitamins and minerals. A lot of hair loss and regeneration requires a lot of nutrients, which will deplete the nutrient reserves in the body. Lead to the lack of key nutrients in the body, resulting in poor hair quality and reduced hair growth. So increase your intake at this stage.
Many friends are very nervous about hair loss. In fact, hair loss is an inevitable process of human growth and metabolism. The hair follicle is in the growth phase, breaking the existing hair and regrowing it, performing some kind of conditioning and rest. Hence our daily hair loss. Therefore, for hair loss, we mainly carry out reasonable maintenance, reduce abnormal extra hair loss caused by external factors, and appropriately increase the nutrients necessary for hair growth. Generally, hair can become better. As we commonly use in hair loss, spraying the hair matrix nutrient solution on the scalp, directly absorbed by the scalp, improves the nutritional status of the scalp, can promote a large number of hair growth, and improve the hair quality. This is the truth.
In addition, we found that most hair loss is caused by personal hygiene habits and living habits. Like over-washing, brushing, and improperly massaging the scalp. Improper diet, lack of rest, etc., are not caused by the hair follicles themselves. Therefore, when most hair loss occurs, the maintenance method directly targeting the hair follicle does not play a significant role, which also requires us to correctly understand the principle of hair growth of the scalp.