Do feces really exist? What can I eat to get rid of it?

For the so-called "stool", it may be a "health term" that everyone often sees; for a long time, many people always think that stool must produce toxins in the body, and many people even think that it is in the body. It can cause cancer; because of this, the word "stool" came out, and all kinds of "detox health products, medicines to clear the stool" appeared in the market for a while; what is the stool? Does it really exist? There are some things that everyone needs to know.

What is the truth of the facts?

The biggest truth of this matter is actually that "sinking is a substance that does not exist at all".

For normal people, the stools you pull out are actually at least one day ago, and there is no "rectal animal (pull out directly after eating)" in your mouth; in addition, the so-called "enteric poison" does not actually exist. ; The composition of stool is more water, the rest is indigestible fibrous substances, fat and some dead cells, as well as bacteria and some dehydrated digestive juice residues; although the stool is smelly, it is not I don't want to be "toxic" as you imagine.

Speaking of this, you should be clear; what we call "stool, detoxification" in life is actually not reliable. Please treat these things rationally; of course, detoxification does not exist, stool does not exist, and constipation does not exist. But it does exist, and it is also a thing that has troubled many people for a long time. How to prevent constipation, there are some things that you also need to know.

Common causes of constipation:

First of all, many people suffer from constipation due to their own "diet problems". Many people like spicy food, many people drink less water, many people do not like to eat vegetables and whole grains, and many people like to eat "dry food". These various dietary problems are the major causes of constipation.

Secondly, some unreliable personal living habits are also increasing the incidence of constipation; for example, prolonged sitting, prolonged use of the toilet, etc.;

Finally, there are specific intestinal problems that increase the risk of constipation; these include common problems such as intestinal strictures and intestinal adhesions.

Constipation, what harm does it do to the body?

If you are often constipated, it will increase the risk of proctitis, anal fissures, hemorrhoids and other problems; in addition, constipation can easily lead to disorders of gastrointestinal nerve function, the most common symptoms are belching, flatulence, loss of appetite, bitter mouth, etc. Problem; frequent constipation is also likely to increase the risk of colon cancer, which will pose a greater threat to the body.

What foods are more reliable to eat?

celery:

Celery is a food that contains more dietary fiber, which has a good effect on defecation. Crude fiber can accelerate metabolism and help prevent obesity.

Suggested ingredients: celery, which can be directly squeezed for drinking; in addition, it is recommended to blanch celery and peanuts, and then eat them cold.

Konjac:

Konjac is also rich in dietary fiber, which can promote intestinal peristalsis and help clean up the intestines.

pumpkin:

Pumpkin is rich in pectin, which is delicious and nutritious. It has a good protective effect on the intestinal mucosa, reduces the external stimulation of food to the intestine, and can also improve constipation from another perspective.

In addition, for constipation and the so-called "defecation", please develop healthy living habits reasonably, eat less spicy food, quit smoking and limit alcohol, do more exercise, drink more water, increase metabolism, and develop reliable and reasonable bowel movements Habits; to prevent constipation, please start from bit by bit.

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