The importance of hormones for women
In today's society, the rhythm is changing rapidly. Many people work all night long in order to live. Night is a time for people to rest. They work during the day and rest at night. This is the human body's own work and rest law. For women who often stay up late, the endocrine system in the body will be out of balance. For women, endocrine is like fish and water. When water and milk are blended, women look like the breeze and the moon, on the contrary, they look like withered yellow roses. Many troubles in women's bodies are related to endocrine, which is so important but so mysterious.
Women's health is inextricably linked with hormones in the body. The human body secretes more than 75 kinds of hormones, which play their own roles in the human body and have their own functions and effects. The age of 21-22 is the peak period of our youth, and it is also the peak period of the function of the endocrine system. After the age of 25, the secretion of hormones in the body decreases year by year at a rate of 15% every 10 years. Various organs and tissues of the human body begin to age and shrink, the skin is obviously dull, and the spirit is not good. By the age of 60, the hormone secretion in the body is only about 1/5 of that in youth.
What are the symptoms when our body is deficient in hormones? ,
- Insomnia headache
When the body lacks hormones, symptoms such as insomnia, dreaminess, fatigue, and headaches will appear. Often insomnia at night, can not sleep. Inability to concentrate during the day, drowsiness and dozing, seriously affect your life.
- Irregular menstruation
When the body lacks hormones, "old friends" always don't show up on time. If you advance, you will be caught off guard at most, but once you push back, you will doubt whether your body is ill or not, and you will be suspicious, which will easily lead to mental illness.
- Skin aging and long spots
When the body lacks hormones, the skin on the surface will be slack, the fair skin will become increasingly rough, the pores are easy to be enlarged, and it is easy to grow stains, forming a "yellow-faced woman".
- Easily irritable
When the body lacks hormones, it will also cause panic, shortness of breath, easy agitation, not showing good looks to others, and sometimes it is difficult to control one's emotions.
So how do we restore the normal secretion of hormones in our body? In fact, regular exercise can effectively promote the secretion of hormones in the body. Compared with women who sit still for a long time, women who exercise often have higher levels of hormone secretion in the body, stable and regular menstruation, and shiny and smooth surface skin. .
Secondly, emotions are also one of the important factors. A good mood and the feeling of looking at things are beautiful and happy. Excited, happy and other emotions will bring the body's functions to be more active and reduce the occurrence of diseases. At the same time, we should also pay attention to physical and mental health, and maintain the regularity of life and diet.