Qi and blood are the lifeblood of human beings, eat more 4 things, press more than 3 acupuncture points in the body, replenish qi and blood, and look good

"Invigorating qi and blood", these three words are obviously frequently heard by people. Although they are very common, they do not know what qi and blood are. Everyone knows that blood is the blood of the human body. What is Qi? Qi refers to the vitality of the human body. Qi and blood support the movement of people's bodies, and when either one of them stops, it means the end of anything.

I often hear people say "you need to replenish qi and blood", so how can you simply judge that you need to replenish qi and blood, such as these: yellow eyes, pale lips, dry and split hair, enlarged gum gaps, cold hands and sweating, Irregular stools, etc. Qi and blood is the mainstay of maintaining human life, so you should pay attention to maintaining the balance of Qi and blood in peacetime, and control it in time when you find yourself lacking in Qi and blood. Next, I will introduce you to a few foods that nourish blood.

First, black bean glutinous rice porridge. Black beans have the effect of promoting blood circulation and invigorating qi, as well as the effect of dispelling cold qi in the five internal organs. Glutinous rice is one of the most common foods for nourishing qi and blood, and glutinous rice can be used in normal porridge. The practice of black bean glutinous rice porridge is relatively simple. Cook the black bean soaked and glutinous rice together until both are cooked.

Second, Angelica jujube porridge. Angelica is one of the good products that can nourish qi and nourish blood at the same time, with obvious effects. Angelica jujube porridge has an excellent effect of nourishing qi and nourishing blood, as well as promoting digestion and relieving constipation. Wash the angelica slices and boil them into soup. Strain out the residue and keep the soup. Boil the glutinous rice and the pitted red dates until they are half-ripe. Add the soup and rock sugar, and cook until fully cooked before serving.

Third, milk pumpkin soup. Pumpkin has the effect of invigorating Qi and nourishing the body, and milk can also nourish Qi and blood, and moisturize the skin. The milk pumpkin soup is simple to make. Cut the pumpkin into pieces and steam it in a pot. Remove the skin and smash it. Add milk and stir evenly. Steam it for ten minutes before serving.

Fourth, sesame walnut paste. In addition to invigorating the brain, the biggest effect of walnut is to invigorate qi and nourish blood, while sesame has the functions of invigorating the liver and kidney, nourishing the essence and blood. The combination of the two is very nourishing. The practice of sesame and walnut paste is very simple. Put the sesame and walnut into the soybean milk machine and grind and boil together. You can add sugar to taste according to your personal taste.

Fifth, red dates and lychee porridge. Dried lychee has the effect of nourishing the liver and stomach, nourishing qi and nourishing blood. The method of red dates and lychee porridge is simple. Cook dried lychees, red dates and glutinous rice together until all three are cooked and then serve. You can add an appropriate amount of sugar.

The above few meals are delicious and delicious meals for nourishing qi and blood. Of course, nourishing qi and blood is not only these meals, there are many other foods that also have the effect of nourishing qi and blood. Not only diet, in fact, massage acupuncture points can also improve the lack of qi and blood.

First, massage the Qihai Point. First, stick to Qihai Point with the palm of your left hand, massage clockwise for 100 to 200 times from large to small, and then use the palm of your right hand to massage counterclockwise. You can soak your hands in hot water for a while before massaging, and you can also use essential oils to assist during massage.

Second, massage Zusanli. Press Zusanli with the pulp of your thumb every day for 15 minutes each time until you feel sore. Persistently pressing Zusanli is very helpful to the body.

Traditional Chinese medicine pays attention to "preventive treatment", that is, to prepare for defense before getting sick, so even if there is no symptom of qi and blood deficiency in normal times, you should also prepare for protection. Adequate sleep, mental pleasure, and adequate exercise are all good ways to prevent qi and blood deficiency. So from now on, put down your phone and start exercising!